Motivation Monday
Hooyah Team,

SEAL Team PT is a magnet for some wonderful people. Hard to believe we have been positively impacting lives for over 22 years.
One of the many things I love about SEAL Team PT is for one hour each day we put our differences aside, treat each other with respect, and help each other improve. This is the best time to join SEAL Team PT because we are outside, fresh air, socially distanced, and super positive.
Birthday Workout Beverly Walters!
Thank you to around 40 Active and Former Members for showing up Saturday to celebrate Beverly Walters birthday. Beverly is a long time SEAL Team PT Member who always keeps an eye on here teammates. She has been in the hospital battling for almost 72 days. Doctors at one point told her husband Dennis to prepare to say goodbye. But Beverly is a fighter and she will never give up. She is expected to go home Tuesday! We did a special work out Saturday at the Sheltering Arms Institute. Beverly was able to come outside and watch the whole thing. We did birthday push-ups, lunges, sprints, and much more. Thank you Sheltering Arms Institute in Goochland and Mac McElroy for helping Beverly with her fight to recover!
Team Charlottesville!
Our amazing members in Charlottesville had their Holiday Party this weekend. I recommend all STPT Members add a Charlottesville workout to your schedule. They have the best sunrises, lots of hills, and positive attitudes. Hooyah Team!
Team DC!
Happy Holidays from our amazing members in Washington DC. I recommend all STPT Members add a DC workout to your schedule as well. They have the most diverse historical sunrises, lots of monuments, and positive attitudes. Hooyah Team!
STPT Adds Adventure to Your Life!
Nothing says Christmas like Kayaking in the rain in December with a great team. We had a fun start to the week this morning with a surprise kayak workout 545 West End! "If you keep fitness fun you are more likely to stick with it"
Kick Start 5k/ 10k
To benefit The Henrico Police Foundation
Christmas Light Run!
Join us Wednesday Dec 23 for our Christmas Run to see all the Christmas lights Downtown Richmond at our 6pm workout.
Keep it positive and remember we have much to be grateful for. We thank you for staying socially distanced and helping us help others improve. Take care, please tell a friend, and we will see you at the next workout!


John McGuire
(Navy SEAL/ Owner)
SEAL Team Physical Training, Inc.
Office: (804) 262-1894
www.sealteampt.com

Fitness Training
Motivational Speaking
Corporate Team Building
Athletic Team Building