Stanford alum Andi Murez, MD, shares how she juggled medical school and training for the Paris Olympics. Learn the mindset for high-achievement from this three-time Olympian.
As you watch the Olympic Decathlon this summer, think about creating your own Centenarian Decathlon -- a list of 10 physical tasks you want to be able to do at age 100. Read more to create your personal top-ten list to maintain a high quality of life into your final decade.
Strength, balance, and endurance are keys to your longevity. Here is a list of low- and high-intensity activities recommended by researchers for adults in midlife and beyond.
Don't have time to exercise? Research shows that even five minutes of high-intensity exercise can have significant benefits. Our experts share the best 5-minute exercises for you to incorporate into your day.
Expanding the data Ark: an attempt to make the data from highly cited social science papers publicly available | Royal Society Open Science | Steven Crane | read more
International society of sports nutrition position stand: ketogenic diets | Stacy Sims | read more
Female RNA concussion (FeRNAC) study: assessing hormone profiles and salivary RNA in females with concussion by emergency departments in New Zealand: a study protocol | Stacy Sims | read more
Differences in Injury Profiles Between Female and Male Athletes Across the Participant Classification Framework: A Systematic Review and Meta-Analysis | Stacy Sims | read more
Biomechanical and Biological Factors of Sexual Dimorphism in Anterior Knee Pain: Current Concepts | Michael Fredericson | read more
The association between overuse and musculoskeletal injuries and the female athlete triad in Division I collegiate athletes | Michael Fredericson | read more
Analysis of Common Exercise Modalities in Improving Athletic Performance in Older Adults: A Narrative Review | Michael Fredericson, Anne Friedlander, Matthew Kaufman, Levi Frehlich | read more
Social Determinants of Cardiovascular Disease in US Women with and without Breast Cancer | Marcia Stefanick | read more
The relationship between cardiometabolic abnormalities and mortality among women with and without cancer in the Women’s Health Initiative (WHI). | Marcia Stefanick | read more
The relationship between neighbourhood built characteristics, physical activity, and health-related fitness in urban dwelling Canadian adults: A mediation analysis. | Levi Frehlich | read more
Telehealth is effective for pelvic health physical therapy | Brooke Gurland | read more
Development of a Consensus Derived Synoptic Operative Report for Rectal Prolapse: A Report From the Pelvic Floor Disorders Consortium| Brooke Gurland | read more
Data release and baseline analysis of the largest collection of 6-minute walk tests: the My Heart Counts Cardiovascular Health Study, a fully digital smartphone platform | Marily Oppezzo | read more
Vida Sana y Completa: A randomized controlled trial to examine the effectiveness of diabetes prevention with and without medically supportive groceries among Latina women | Michelle Hauser | read more
Documentary films can increase nationwide interest in plant-based food | Jessica Hope | read more
Sleep insufficiency and bedtime irregularity in children with ADHD: A population-based analysis | Jamie Zeitzer | read more
The impact of screen use on sleep health across the lifespan: A National Sleep Foundation consensus statement | Jamie Zeitzer | read more
TPPP-BRD9 Fusion-Related Gallbladder Carcinomas are Frequently Associated with Intracholecystic Neoplasia, Neuroendocrine Carcinoma, and a Distinctive Small Tubular-Type Adenocarcinoma Commonly Accompanied with a Syringomatous Pattern | Ann Hsing | read more
Multinational, Multicenter Evaluation of Prostate Cancer Tissue in Sub-Saharan Africa: Challenges and Opportunities | Ann Hsing | read more
Diet Quality and Resilience through Adulthood: A Cross-Sectional Analysis of the WELL for Life Study | Ann Hsing | read more