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— July 2024 Newsletter —

Movement & Exercise

Olympic Swimmer & Psychiatry Resident Andi Murez Shares her Mindset for Success

Stanford alum Andi Murez, MD, shares how she juggled medical school and training for the Paris Olympics. Learn the mindset for high-achievement from this three-time Olympian.


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Build Your Own Centenarian Decathlon

As you watch the Olympic Decathlon this summer, think about creating your own Centenarian Decathlon -- a list of 10 physical tasks you want to be able to do at age 100. Read more to create your personal top-ten list to maintain a high quality of life into your final decade.


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Reduce Joint & Arthritis Pain, Naturally

Yes, you can reduce joint and arthritis pain by how you eat, sleep, and move, as well as with supplements. Our Stanford experts tell you how.


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Recommended Exercises for Adults 50+

Strength, balance, and endurance are keys to your longevity. Here is a list of low- and high-intensity activities recommended by researchers for adults in midlife and beyond.


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What are Exercise Snacks and

Why are they Important?

Don't have time to exercise? Research shows that even five minutes of high-intensity exercise can have significant benefits. Our experts share the best 5-minute exercises for you to incorporate into your day.


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Practice of the Month:

Walk 5 Days a Week, 30 Minutes per Day

Click to Learn More!




This walking practice is recommended by Corey Rovzar, PhD, DPT, Postdoctoral Fellow, Stanford Prevention Research Center

Announcements

Team Members in the News


  • The Institute for Functional Medicine, The Annual International Conference (AIC) | Stacy Sims | read more


  • Twenty Under Forty: Some of Health Promotion’s Finest | Jonathan Bonnet | read more


  • Institute of Lifestyle Medicine | Incorporating Basic and Advanced Lifestyle Medicine Principles into Your Practice | Jonathan Bonnet | read more


  • When Coaches and Team Doctor’s Clash, Who’s in Charge? | Medscape Medical News | Michael Fredericson | read more


  • Oral contraceptives may help lower the risk of sports injuries | National Geographic | Michael Fredericson | read more


  • Pickleball is everywhere. Here’s why the fast-growing sport is good for your health | National Geographic | Michael Fredericson | read more


  • Stroke: Small Amounts of Exercise Can Lower Your Risk by 10-30% | Healthline | Michael Fredericson | read more


  • How a 15-Minute Workout Can Boost Your Immune System | Healthline | Michael Fredericson | read more


Team Member Publications


  • Expanding the data Ark: an attempt to make the data from highly cited social science papers publicly available | Royal Society Open Science | Steven Crane | read more


  • International society of sports nutrition position stand: ketogenic diets | Stacy Sims | read more


  • Female RNA concussion (FeRNAC) study: assessing hormone profiles and salivary RNA in females with concussion by emergency departments in New Zealand: a study protocol | Stacy Sims | read more


  • Differences in Injury Profiles Between Female and Male Athletes Across the Participant Classification Framework: A Systematic Review and Meta-Analysis | Stacy Sims | read more


  • Biomechanical and Biological Factors of Sexual Dimorphism in Anterior Knee Pain: Current Concepts | Michael Fredericson | read more


  • The association between overuse and musculoskeletal injuries and the female athlete triad in Division I collegiate athletes | Michael Fredericson | read more


  • Analysis of Common Exercise Modalities in Improving Athletic Performance in Older Adults: A Narrative Review | Michael Fredericson, Anne Friedlander, Matthew Kaufman, Levi Frehlich | read more


  • Social Determinants of Cardiovascular Disease in US Women with and without Breast Cancer | Marcia Stefanick | read more


  • The relationship between cardiometabolic abnormalities and mortality among women with and without cancer in the Women’s Health Initiative (WHI). | Marcia Stefanick | read more


  • The relationship between neighbourhood built characteristics, physical activity, and health-related fitness in urban dwelling Canadian adults: A mediation analysis. | Levi Frehlich | read more


  • Telehealth is effective for pelvic health physical therapy | Brooke Gurland | read more


  • Development of a Consensus Derived Synoptic Operative Report for Rectal Prolapse: A Report From the Pelvic Floor Disorders Consortium| Brooke Gurland | read more


  • Data release and baseline analysis of the largest collection of 6-minute walk tests: the My Heart Counts Cardiovascular Health Study, a fully digital smartphone platform | Marily Oppezzo | read more


  • Vida Sana y Completa: A randomized controlled trial to examine the effectiveness of diabetes prevention with and without medically supportive groceries among Latina women | Michelle Hauser | read more


  • Documentary films can increase nationwide interest in plant-based food | Jessica Hope | read more


  • Sleep insufficiency and bedtime irregularity in children with ADHD: A population-based analysis | Jamie Zeitzer | read more


  • The impact of screen use on sleep health across the lifespan: A National Sleep Foundation consensus statement | Jamie Zeitzer | read more


  • TPPP-BRD9 Fusion-Related Gallbladder Carcinomas are Frequently Associated with Intracholecystic Neoplasia, Neuroendocrine Carcinoma, and a Distinctive Small Tubular-Type Adenocarcinoma Commonly Accompanied with a Syringomatous Pattern | Ann Hsing | read more


  • Multinational, Multicenter Evaluation of Prostate Cancer Tissue in Sub-Saharan Africa: Challenges and Opportunities | Ann Hsing | read more


  • Diet Quality and Resilience through Adulthood: A Cross-Sectional Analysis of the WELL for Life Study | Ann Hsing | read more


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