Move More This November

The Fitness Center will be CLOSED in observance of Thanksgiving on both Thursday, November 28th & Friday, November 29th. Thank you for your understanding, and we hope you have a wonderful holiday!

NOVEMBER PROGRAMS

Miles That Matter

November 4th-24th

Throughout November, we will walk, run, and bike for a greater cause. In the spirit of giving, the Miles That Matter challenge is about making a difference in our community. As we give thanks this season, let’s also give back!

At the end of the challenge, the participant with the most miles in each group—walkers, runners, and bikers—will have $100 donated in their name to a local charity. We have compiled a list of ten charities for winners to choose from.

To register and learn more about the charities we have chosen, click on the "register here" button.

*Registrations ends October 31st*

Questions? Email Amelia - azmuda@advantagehealth.com

WALK CLUB

Every Wednesday in November

Capella Tower Health Club and Fitness at SPS Tower are teaming up to host a Walk Club every Wednesday in November. Starting at 10 AM, we will walk to the Central Bridge and back. This is a great opportunity to get outside, meet new people, and get your steps in!

There’s no need to register—simply meet us at the SPS Fitness Center by 10:00 AM, and we will head to Capella Tower to meet with the other group. The walk will take approximately 30-45 minutes, and we will be outside, so please be sure to dress accordingly.

Questions? Email Amelia - azmuda@advantagehealth.com

NOVEMBER GROUP FITNESS SCHEDULE

RECIPE OF THE MONTH

With football season in full swing, it's time to elevate your game day snacks! These crispy baked wings are a healthier alternative to fried, but just as delicious. Whether you're hosting a watch party or enjoying the game solo, they're easy to make in large batches and guaranteed to please a crowd. Packed with flavor, these wings will keep everyone satisfied while you cheer on your team (#skol). The perfect addition to any football Sunday!

For a chance to have your creation of this recipe featured on our Instagram, send a photo via email to Amelia (azmuda@advantagehealth.com).

RECIPE HERE

NOVEMBER HIGHLIGHTS

🩺 National Diabetes Month!🩸

This month, we raise awareness about diabetes, a condition that affects millions of people worldwide. Whether you’re living with diabetes, supporting someone who is, or looking to learn more, now is the time to educate ourselves about the importance of prevention, early detection, and management.

By promoting healthy lifestyles, regular checkups, and understanding risk factors, we can work together to reduce the impact of diabetes on individuals and communities. Let’s spread awareness, support research, and stand with those affected by diabetes.

✨Native American Heritage Month!✨

This month, we celebrate the rich cultures, histories, and contributions of Native American and Indigenous peoples. From art and music to technology, leadership, and environmental stewardship, Native communities have shaped the fabric of our society in powerful ways.

Let’s take time to learn about, honor, and amplify Native voices, both past and present. Together, we can reflect on the resilience, strength, and wisdom of Indigenous peoples, while supporting their ongoing fight for recognition and justice.

Contact Us - Fitness at SPS Tower

Hours:

Monday - Thursday: 6:00am - 7:00pm

Friday: 6:00am - 6:00pm

Staffed Hours:

Monday - Thursday: 6:00am - 3:00pm

Friday: 6:00am -12:00pm

Join Today! Membership Details

Phone: (612) 673-6747

Email: fitnessspstower@advantagehealth.com

Website: https://www.fitnessspstower.com/