If you have not scheduled your evaluation yet, I have some spots open next week. First class is at 6am tomorrow morning! I've attached a few recipes for everyone that we love! You should receive email confirmation for your one month unlimited. You will want to get registered early for some of them as there are a few classes that fill quickly. You will want to try and get at least 2 bootcamp classes in a week.
Remember it is not what you do some of the time
it is what you do most of the time. If you are feeling like you want to cheat do not deny yourself but try to postpone and trick your mind by saying to yourself "You can have that just not right now" also make a ritual of asking yourself if you will be satisfied after eating whatever it is that is tempting you. DRINK WATER AND DON'T GIVE UP!!!
: This bootcamp will have elements of Pilates, Yoga, Suspension and cardiovascular. Our goal is to feel good working our heart and lungs and moving our bodies with intention and efficiency. You will be challenged at your own working level.