You don't have to sit 20 minutes on an uncomfortable floor beating yourself up for being inadequately Zen.
I'm challenging you to spend "5" minutes at the beginning of your day to express gratitude and visualize the reality you want in great detail.
Create a specific mantra that includes positive "I am" statements, be compassionate and kind to yourself. Do not judge your thinking thoughts, thank and dismiss them. Remember, we all want the same things (to be happy and to be loved) and we are all connected to one another.
Breath in cherishing yourself, breathe out cherishing others. Think about people you have difficulty cherishing and extend grace and cherish them especially. The things you do not like about them are usually a direct reflection of the things you do not like about yourself.
During the day extend that gratitude attitude to everyone you meet. Practice cherishing you grocery store clerk by reading their name tag and acknowledging their presence. Continue no matter what happens!