November 2026

Keeping Kids Active as the Days get Shorter

Daylight saving time ends on November 1, which means shorter days are right around the corner! As daylight hours decrease, it can be harder to fit outdoor play and physical activity into busy days. The good news is that staying active does not have to stop when the sun goes down.

Here are a few simple ways to keep kids moving this season:

• Make the most of daylight. Encourage outdoor play during recess, lunch breaks, or right after school when possible.

• Bring the fun indoors. Try a family dance party, an indoor obstacle course, or movement breaks during TV commercials.

• Bundle up and get outside safely. When weather permits, enjoy a family walk or an outdoor game before sunset. Choose well-lit areas, wear reflective clothing, and stay visible as the evenings get darker.

Remember, every movement break counts. Whether it is a quick stretch, a game of tag, or a few minutes of dancing, small opportunities to move throughout the day can help children build healthy habits that last all year long.

Time to Trot!

Turkey, and stuffing and pie, oh my! Did you know that the average person consumes 3,000+ calories during a typical Thanksgiving meal? Instead of skipping that extra helping of mashed potatoes, try off-setting your caloric intake with an annual Turkey Trot!

While participating in your local Turkey Trot will allow you to reap the benefits of exercising, it is also a great way to involve the whole family in some Thanksgiving morning fun! Create new traditions by dressing up in a family costume, posing for a photo at the finish line and maybe even throw in some good ol’ fashioned competition. First one to the finish line gets the first slice of grandma’s famous pumpkin pie!

So on November 26th, 2026, put on your running shoes and head down to your local Turkey Trot!  

November 17th is National Take a Hike Day!

Did you know that America has over 60,000 miles of trails? What better way to explore these scenic routes than celebrating National Take a Hike Day.

On November 17^th, grab your hiking boots and head outside for some scenery and exercise!

Unsure where to go? Check out the All Trails App for a list of hikes in your area.

If hiking isn’t your thing, there are still lots of ways to reap the benefits of outdoor exercise. Cycling, walking in your neighborhood or a game of pick-up sports are just a few ideas to get your free daily dose of Vitamin D! Previous research has shown that children find more enjoyment and are more engaged in physical activity when their parents are participating with them. For outdoor fun for the whole family, check out these Easy Outdoor Games and Activities for Kids!

Champions Who Move Us

Jena Derzi

Every month, we’re shining the spotlight on an NFL PLAY 60 FitnessGram Project Champion who is making a difference in their school or district. These educators are leading the way in creating a culture of fitness, helping students discover what they’re capable of, and inspiring their fellow educators along the way. We’re excited to share their stories, ideas, and lessons learned with PE teachers across the country.

Meet Jena Derzi

This month, we’re celebrating one of our most seasoned project champions, Jena Derzi, Health & Physical Education Coordinator for Bibb County School District in Macon, Georgia. With 34 years in education, Jena has spent her career helping students become the best versions of themselves.

We asked Jena to share a little about her career, her approach to PE, and what keeps her inspired.

What inspired you to become a PE teacher?

It was about 4 years after I graduated from high school and I was working minimum wage jobs. I realized that I was going to have to work for the rest of my life so I might as well do something I loved. I always loved being in school and playing sports so I figured I would become a P.E. teacher. I finally got my BS degree 10 years after graduating from high school.

What is your favorite thing about being a PE teacher?

I know this is probably what every one says but it is working with students and building those life long relationships.

What is your favorite FitnessGram assessment and why?

My favorite FitnessGram assessment is Pacer. I myself have never liked running or jogging so I never liked doing that with the students for an assessment. Pacer was easier to teach and all the students could show some success.

What is your go-to PE activity, game, or lesson that students always enjoy?

I had several "go-to" activities that I enjoyed because all my students could and would participate. One was beachball volleyball and the other was continuous kick ball.

What is one accomplishment or student success story from your PE career that makes you proud?

My favorite accomplishment is when former students come up to me in public because they remember me. I love to hear how they remember their P.E. experience and where they are in their life now.

What is one piece of advice you would give to a new PE teacher?

College cannot teach you how to become a teacher, that is something you have to learn as you teach. It usually takes about 3 years to learn what works for you as a teacher. Those years will be hardest but most rewarding of your life. Don't give up, it gets better!

If you could give every PE teacher one resource, what would it be?

A director or coordinator that is P.E. certified so that they know what their teachers need and will look out for and advocate for them.

What might fellow teachers be surprised to learn about you?

I am an avid elephant collector. I have over 5000 elephants (figurines, pictures, furniture, stuffed, toys, etc.) in my collection.

Thank you, Jena, for being a champion for PE, fitness, and student success!

Kenneth H. Cooper Institute Website

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