||Sharon Michels performs the breathing exercise The 100
to promote a stronger connection to core muscles
Saturday May 19th 1-3pm
Breathing is essential to life! It is the foundation of our system and retraining our respiration helps strengthen the core and connect to the pelvic floor. Breathing also decreases neck pain and increases range of motion in the neck and shoulders as well. The strongest of core muscles could still be misfiring. Breathing re-education promotes good breathing patterns and significantly improves the posture.
Presented by Sharon Michels
Saturday May 19th from 1-3p.m. at our Doylestown studio, 26 E. Swamp Rd., Suite 102
Light refreshments will be provided
Call/text 267.312.7607 or email firstname.lastname@example.org to sign up as space is limited.