Movement-Connection-Community-Conversation

Tips to get the most from your virtual class experience:

• Set up a safe space with enough room for you to move side to side and forward and back.
• Wear clothing and footwear for physical activity.
• Go at your own pace.
• Keep your water bottle and towel nearby. 
• Experiment using Zoom before class and make sure you know where the mic, camera and chat features are located on the device you will be using for class.
• Please join class no later than 5 minutes before the start time to make sure everything is working for you.
• Set up your device near your wifi modem. If possible connect with your wifi using an ethernet cable.
• Depending on your wifi, you may need to consider turning off other devices accessing the internet for the duration of class. (phones, ipads, smart tv)

After rediscovering a love of cycling, Gravelle-MacKenzie found there was a void in the community for senior women looking for a cycling club to fit their needs. She started Cycling with Sarah, and has cultivated a welcoming community fostering the mental and physical well-being of senior women.

“We may have started off cycling, but now we are giving senior women a voice and a face, a connection to each other, and it’s been powerful.”–Sarah Gravelle-MacKenzie

Follow Cycling With Sarah on Instagram.

Are you registered in the Winter Session

of Classes in Gimli, Selkirk & Zoom?!

This is for you:

1. Get your Mystery Word ballot form ready! download and print the form here.
2. Find the scrambled 5-Letter Mystery Word during Saturday's virtual class.
3. Unscramble the word and fill in the ballot form.
4. Your unscrambled word total on the ballot form = your number of chances to win a prize!
5. Deadline to enter to win the prizes is Sunday March 23.



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