Summer is in full swing and this time of year always brings a heightened interest in core training. So to ensure everyone stays healthy and injury-free, Head Trainer Matt Ballew explains what core training really is in a new feature called Matt's Corner. Be sure to sign up for our OrthoCarolina 10K Beer and Food Truck Fest, and check out Brooke's yummy Zucchini Noodle Salad recipe. And don't forget,
HIT Cycling Trainer classes are also still available for all levels. As an existing patient of Performance Therapy, you can try a class for free- check out the video below!
Move better. Live better.
Director of Sports Performance