|Functional Training: Can It Help Me?
Functional Training (FT) involves training the body for activities performed in daily life. FT is based on the concept that movement improves and injury is prevented when the body moves in a more natural way by moving multiple muscles, joints, and directions together, as opposed to typical weight workouts which focus on only one muscle, joint and direction at a time. We start with a free Functional Movement Screening session in which a Corrective Exercise Specialist will determine if you have stability, mobility or joint dysfunction and rate those issues using a numeric scale. Next, our Specialists will design a program of carefully monitored corrective exercises which will work to improve both functional everyday movement and, if desired, athletic performance. You and your Specialist work together to establish realistic goals, and you receive personalized exercise plans. The desired outcome is to treat current issues as well as eliminate faulty movement patterns before further injury occurs. Ask today about scheduling your FREE Functional Movement Screening.