Spring fever and spring sports are here!  Are you ready? See us now to treat or better yet, prevent any injuries. In this month's issue, learn why Your Spring Run May Hurt You: 5 questions to ask before you head outside. Read Dr. Dan's  Eat Better-Live Better-Feel Better,  part 2 of 3 in his nutrition series.  And for a great alternative to wheat bread, see my paleo Bread Miracle recipe. HIT Cycling Trainer classes are available for all levels and as an existing patient of Performance Therapy, you can try a class for free- check out the video below!

Move better. Live better. 
Mike Danenberg
Director of Sports Performance
Professional sub-4 minute miler Matt Elliott trusts the pros at Performance Therapy to help keep him in top condition. 
Your Spring Run May Hurt You: 5 questions to ask before you head outside

With more people becoming active and enjoying the beautiful spring weather, we start seeing plenty of running injuries. New injuries develop and old ones return.  To better help you avoid injuries during this time, ask yourself these questions:

Eat Better- Live Better- Feel Better, is a series especially created for the patients of Performance Therapy by Mike's father, Dr. Alvin H. Danenberg, Periodontist, Certified Functional Medicine Practitioner, and Certified Primal Blueprint Expert based in Charleston, SC.   You can also check out his blog:  Dr. Danenberg, Your Gut, Your Health, Your Choice
Eat Better - Live Better - Feel Better: Part 2 of 3
Dr. Alvin H. Danenberg
In Part 1, I described how inflammation could move from the healthy state of acute inflammation to the unhealthy state of chronic inflammation. The gut bacteria and the cellular lining of the gut play enormous roles in the inflammatory process.
How is chronic inflammation damaging the body?

Danenberg's Bread Miracle
One of the biggest challenges with eating a Paleo style diet is the lack of bread. While there are some breads out there marketed as paleo, they don't always taste that good. At the Danenberg household  We call this "the bread miracle." 

  • 2 Cups Almond Flour (Honeyville variety)
  • 2 Cups Tapioca Flour
  • Pinch of salt
  • 1/2 Cup Water
  • 1/2 Cup Olive Oil

See What You Are Missing!
The founders of  EPT Racing  (Epoch Universal & Performance Therapy) in conjunction with HIT Endurance Coaching, have created an environment where cyclists of all levels can participate in a coach led cycling trainer class and its a big HIT!
Performance Therapy would like to offer all of its valued patients an opportunity to try a cycling trainer session at no cost. U se promo code "EPT-HIT."

Thank you for being our patients.  We appreciate the trust you place in us to help you meet your wellness and fitness goals.  Whether you see us for injury, run analyses, or workouts, we look forward to helping you any time.  


The team at Performance Therapy
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Call:  704-541-8655