Stretch & Mobility with Lizz LeClerc
Tuesdays 10-11 am, begins Apr 20
All bodies can benefit from the healing power of movement, regardless of your individual activity level. This class, open to all movement levels, will both energize and relax the mind and body with gentle mobilization exercises, a guided full body stretch, light strengthening movement, and a relaxing meditation. Drawing inspiration from modern dance techniques, pilates, and yoga; this class aims to improve the body’s flexibility, range of motion, and posture leaving your mind feeling refreshed.