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If you've already registered, you are in for a fabulous race experience, if you are still thinking about it, we are sure this stunning video by Tommy Ferris of Ignition Fitness will provide you with a clear idea of what to expect.
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Hammer Nutrition's Online Gift Bag
Post a fueling question on www.facebook.com/hammercanada or to @HammerCanada on Twitter with the hashtag #HammerInKona to score an "Online Gift Bag" that gives you a one-time 20% discount at www.hammernutrition.ca, a bundle of included product (Fizz tube and water bottle), as well as a 10% off entry to their Aloha Cycling Retreat.
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Abrupt increases in training duration, intensity and/or frequency of physical activity without adequate periods for rest and recovery can lead to micro cracks or stress fractures. This is because the rate of bone healing or recovery is unable to keep up with the rate of breakdown that is caused by the repetitive stress placed upon it. Proper recovery requires rest from intense training along with proper nutrition.
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This was year that the K-Town Triathlon was under the umbrella of MultiSport Canada and we had an incredible day of racing. We look forward to continuing the long tradition of triathlon in Kingston for many years to come.
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Many of the top elites got into the spirit of the Retro Day and raced in their Retro gear for this fun day on this classic challenging Muskoka course. Lionel Sanders took a break from 70.3 racing to take the overall victory.
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While Saturday showcased the Sprint distance and Give-It-A-Tri at Bracebridge, Sunday featured the 2014 Olympic Distance Provincial Championships that served as a qualifier for the 2015 Canadian National Team. Sean Bechtel and Angela Quick grabbed the overall men's and women's titles.
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ENCORE - FROM MSC NEWS BLOG
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Swim Course
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Eyewear Sponsor
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LOCAL PRESENTING & SILVER LEVEL SPONSORS
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Please Support our Sponsors
We extend our thanks to each and every sponsor. Race entry fees never cover the complete cost of a particular race or series of races and without the sponsors support, there would be no race series. We hope that you all take a moment to check out our sponsors page and see what they do and look at the products they sell. Please thank them for supporting the sports of Triathlon and Duathlon by trying and using their products.
If you do visit them please take a moment to thank them for supporting Triathlon, Duathlon and Kids races in Ontario.
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