MULTISPORT CANADA NEWSLETTER
JANUARY 2020
Greetings!

Happy New Year! We're very excited to see what 2020 has in store.

Enjoy the January edition of the Newsletter & Happy Training!
Series News
WE'RE HIRING!
MultiSport Canada is looking for great people who are outgoing, enthusiastic, athletic and hard working to be a part of our team. We provide organize and support various types of races/events from April to October throughout Central and Southern Ontario.
New Student Discount!
We have introduced a brand new student discount for the 2020 Triathlon Series. Students that are 22 years of age or under, as of Dec 31st of the race calendar year will receive 25% off their race registration at checkout. This discount applies to all Give-it-a-try, Sprint, Olympic and Long Courses races. KOS and Barrelman are excluded.
Race Specific Medals!
For 2020, MultiSport Canada is raising the bar yet again! Each of our events will now be handing out race specific medals in our triathlon series. 

Keeping our green initiatives in mind and to ensure we are not throwing away medals, we have ordered a specific quantity for each event. The number ordered is based on the past few years data and the number of finishers. We did it this way to maximize the opportunity for everyone to receive a race specific medal.

Race Specific Medals will be allocated to participants, based on when you registered and will be marked on your race bib. 

As an example, in Gravenhurst the first 900 people who register, including each member of a relay team, and complete the race will receive a "race specific" finishers medal. What position you finish will have no bearing on whether you receive a “race specific” finishers medal. All other finishers will receive a MultiSport Canada series finishers medal. Registering early has its benefits!
Athlete Training Tips
Why are you ignoring working on your weaknesses?
I listen as athletes all the time tell me that they want to get faster. They are hard working and put in the time, but when asked to work on something they are not good at they will ignore it. Why train 10-20 hrs a week only to have some little thing hold you back from your goal?  I've done it!!
 
Just training a lot will not always get you to your goals. So triathletes stop grabbing the pull buoy and paddles in a swim set when tired, learn other strokes break out of the Tri Swim Mode. Make the gym and mobility your 2020 priority.  Stop thinking the athlete with the best logs will be the fastest.
 
Weaknesses often act as a ceiling for your strengths.

Here’s your challenge!

What is something you have been avoiding in your training or even in your lifestyle? What is something that you would be willing to spend ten minutes a day on?
No goals, no expectations, just ten minutes.

Don’t set any expectations beyond spending the full ten minutes on it.

Article by: Richard Pady of Healthy Results Training
Offers & Promotions
NRG Spring Training Camp
2020 is here!

Are you looking for a spring get away to help boost your fitness heading into the summer race season? How about in a beautiful location with some heat and lots of sun? Join the NRG Team in Nerja, Spain May 1-10. We are staying in a 4 star Hotel on the beach on the sunny and warm (average high 24C) Costa del Sol in southern Spain.

Come and join us for a great training camp to get ready for the summer race season!
GoodLife Fitness - Ultimate Canadian Concert Experience
Our series sponsor, GoodLife Fitness, has teamed up with Live Nation Canada to bring you the Ultimate Canadian Concert Experience. Enter to win tickets for you and 3 friends to any Live Nation Show in Canada, flights and accomodations, a $500 prepaid credit card, and (4) - 1 year GoodLife Fitness Memberships!
Events We Know You'll Love
2020 Ragnar Niagara Road & Ragnar Ontario Trail
What is your New Year's Resolution? Ragnar is here to help you with your 2020 resolutions! Set a crazy goal. Gather your tribe. Divide and conquer. Bask in the joy of achieving something together that you could never do alone. Take advantage of our January promo and register today:

Road and Trail teams:
$80 off standard teams with code ALLRACES80
$40 off ultra teams with code ALLRACES40

Mark your running calendar for May 29th & May 30th for Reebok Ragnar Niagara and August 22nd & 23rd for Ragnar Ontario Trail.
THANK YOU TO OUR SERIES SPONSORS
Presenting Sponsor
Series Sponsors
MultiSport Canada | (705) 797-4951 | (705) 730-7567