I listen as athletes all the time tell me that they want to get faster. They are hard working and put in the time, but when asked to work on something they are not good at they will ignore it. Why train 10-20 hrs a week only to have some little thing hold you back from your goal? I've done it!!
Just training a lot will not always get you to your goals. So triathletes stop grabbing the pull buoy and paddles in a swim set when tired, learn other strokes break out of the Tri Swim Mode. Make the gym and mobility your 2020 priority. Stop thinking the athlete with the best logs will be the fastest.
Weaknesses often act as a ceiling for your strengths.
Here’s your challenge!
What is something you have been avoiding in your training or even in your lifestyle? What is something that you would be willing to spend ten minutes a day on?
No goals, no expectations, just ten minutes.
Don’t set any expectations beyond spending the full ten minutes on it.