Who's tired of winter and can't wait to get the season started? Well, it's just 15 weeks until our opening weekend at the Rose City Triathlon Weekend .

As we gear up for that start, you'll begin receiving lots of information to get you ready for the season. In this issue, we are announcing our Series Ambassadors (we will have Event and Barrelman Ambassadors coming soon too), a community Ambassador with an Olympic connection, events we think you'd be interested in, and opportunities to take advantage of.

Until next month,
Happy Training!
Series News
Introducing the 2019 MultiSport Canada Series Ambassador Team
Returning for the 8th year, the MultiSport Canada Series Ambassadors Team comprises of athletes from all walks of life. The ambassadors team’s mission is to provide growth and support for the sport of triathlon by engaging with their individual communities, friends, social networks, family, etc. Our ambassadors are keen to help share the fun and healthy sport with as many folks as possible. Look for them at our events and please feel free to ask your questions or simply to say hello.

Our 2019 Series Ambassadors:
• Daniel Clarke • Dempsey Cruz • Mark Cullen • Tim Doris • Luke Ehgoetz
• Daryl Flacks • Angela Giddens • Lisa Goetz • Therese Gregorio • Tori Jones
• Mark Lawrence • Angela Lilly • Jessey the Elf
Edge Triathlon - Community Ambassadors for Rose City Triathlon
The goal of the community ambassador program is to create local outreach programs in various regions, in proximity to our events throughout the season by collaborating with local groups, coaches and individuals in the triathlon community. in order to promote the growth of the sport, promote awareness and support for the local event, and to establish local representatives with in-depth knowledge of the event.  

Edge Triathlon, led by Olympian, Kyle Jones and former World XC Championship team member, Jeff Scull, will be supporting the Rose City Triathlon by providing volunteer groups on race weekend as well as three part educational video series for athletes gearing up towards the event.
EDGE Triathlon is an endurance sport coaching & consulting business servicing the Niagara region of Ontario, Canada and online. We work with athletes ranging from beginners to elite and across all disciplines of endurance sport.  
Partner News
Aquila Cycles Ambassador Program - Applications Due March 17
We are very excited to announce the launch of the inaugural Aquila Cycles Ambassador Program!

We are calling on like-minded cyclists, seasoned Pros and weekend warriors alike who reflect advancements in our sport to join Aquila’s Brand Ambassador Program. If you are someone who shares our love for everything cycling, and you proudly own the passion to keep pedaling, we want to hear from you! Interested in helping Aquila Cycles grow its excitement within your network and cycling community? Check out the application and apply now!

Cycling is in our DNA, come ride with us.
Feeling the Winter Blues? Some ideas to help you make it to spring
This time of year is tough for many athletes. It’s March, too soon to feel the end of winter approaching, and it will likely be some time before things clear up enough to get back outside. It can be a long, lonely and boring time of year for triathletes who live in the north, especially if we aren’t treating ourselves to a training camp escape. The hours we spend on the trainer by ourselves become a mental battle just to stick it out.

This particular winter has brought with it so much ice that it’s been next to impossible to run outdoors so we have also had to run many miles indoors on treadmills, also by ourselves - staring at the seconds as they go by on the clock. If you can relate and you are feeling like your motivation is lacking, know this is common and you are not the only one.

Read the Cindy Lewis' ideas to help you make it to spring .
Events We Know You'll Love
Turas Mor - A Truly Unique Cycling Event That You Don't Want to Miss
Join us on Saturday May 25th for an amazing day of food, fun and friends at the Creemore Turas Mór Gravel Ride.

Turas Mór is a non-competitive cycling event on gravel and non-gravel roads through some of the most scenic cycling areas that surround the Village of Creemore. Produced by MultiSport Canada, and sponsored by our friends at Creemore Springs Brewery, the event is a great way to spend the day with friends prior to Triathlon season getting underway.

Three distances are on-offer (60km, 40km & 20km) each featuring a great swag bag as well as amazing rest stops with wholesome and nourishing local food. Post-ride hospitality features a gourmet buffet lunch, vintage cycling festival and a Creemore Springs beer garden. Join us on Saturday May 25th in Creemore!

For more information and to register, visit
Get Ready For the Upcoming Season with The Honda Waterfront Run
The Honda Run is back for its ninth year on Sunday June 2 nd , 2019!

We've got events for everyone. A Kids Run (800m), 5km (Run and Walk), 10km, and 21.1 km.

Thanks to Honda Manufacturing for returning as the title sponsor once again. This year's event is sure to be something you don't want to miss as Honda celebrates 50 years in Canada. In 1969, Honda came to Canada as a small company with big dreams; an amazing Canadian success story.

Check out what’s new at .

Register before Tuesday, March 5th to beat the next price increase.
Release Your Inner Viking at the Viking Dash Trail Run
Everyone had a blast at the inaugural Viking Dash Trail Run Toronto at Albion Hills and we will do it all again on Saturday October 26th, 2019 .

There will be 5, 10, 21.1km races where you can "Release Your Inner Viking."

Reserve your spot on the start line before April 28 for maximum savings on entry fees.
Deals from our Partners
Martin’s Crispy Apple Chips
15% off your order. Use code MULTISPORT15

Get Your 14 Day Free Trial from GoodLife Fitness
New Gear. Shop 25% Off
Have you taken your Pharma-Greens today?
There is more than one way to shake it up, just ask F2C pro Eric Dokter (check out the video above). 

Supplements are never a substitution to real food but should be looked at as complimentary to your routine. In addition to your balanced diet, Pharma-Greens provide you with a top notch combination of 27 (non-GMO) ingredients that include spirulina, alfalfa, red beet and pomegranate powder (plus, plus, plus!). This potent ingredient list provides your body with various micro-nutrients such as:

One serving of Pharma-Greens per day increases your body's ability to digest and absorb nutrients - including the ones you consume as meals. Combined with a solid diet of fruits, vegetables, protein, clean fats and whole grains, a serving of Pharma-Greens may reduce cortisol levels and improve thyroid function.

If you haven’t had a chance to try the Pharma-Greens use code MSC15 for a 15% discount when you order online at F2CNutrition .
Presenting Sponsor
Series Sponsors
MultiSport Canada | (705) 797-4951 | (705) 730-7567