"Take a music bath once or twice a week for a few seasons. You will find it is to the soul what a water bath is to the body." ~Oliver Wendell Holmes
Our Naples community is experiencing much grief, loss, and hardship lately. Music helps us connect to our heart in order to work through the grief, embrace acceptance, and honor the beauty of life. As we move through the emotions together, we shift the energy and find support in one another to continue moving forward. While purposeful retreat and isolation can be effective, we find this a time to unite as a community.
Join us this Sunday July 26th, 6-8pm at House of Gaia community center 1660 Trade Center Way, Naples 34109
for an evening of soulful kirtan music and healing vibrations of singing crystal and Tibetan bowls facilitated by community musicians.
Due to the sensitivity of the topic, this is open to the community with no cost. Any love donations will go towards musicians' expertise and House of Gaia community center's mission of peace.
If music is not your style, but you are looking for other support, feel free to contact us or explore our expanded summer schedule which continues through the remainder of this month and August...(new schedule for September to be released soon with more integrative classes!)... :)
Mindful Expressions-Mondays 6:30-8pm
Creative approaches for self-awareness and healing. Embrace your inner child through creative and expressive arts and music.
With Jill Emmerich, BCaBA, Certified Laughter Yoga Leader
(4th Monday of the Month-Free Laughter Club in partnership with the Mental Health Association of SWFL)
C.A.L.M. Connecting Amazing Local Moms-Tuesdays 10:30am-12pm
For mothers and babies 1-12 months. Create connection with other moms through educational and emotional support.
With Andrea Press, PsyD
Yoga/Self-Talk for Anxiety, Depression, and Trauma-
Tuesdays 6:30-7:30pm. (Will also be offered one morning based on interest. Contact us for more information or to sign-up for the am class.)
Calm your body with gentle yoga while learning specific self-talk skills. With Michelle Falco, RYT
Mindful Parents-Wednesdays 6:30-8pm
8 weeks, pre-registration required. Parenting skills and support.
With Jill Emmerich, BCaBA
Stress-Less Serenity Zone-Last Thursday of the month, 9-10am
(July 30, August 27, and September 24)
A one-hour workshop of movement and relaxation based on ancient wisdom teachings. With Peggy Sealfon, Certified Amrit Yoga Teacher
Peaceful Mind-Thursdays 6:30-8pm
- 1st Thursday of the month: Integrative Relaxation with Peggy Sealfon
- 2nd Thursday of the month: Sound Therapy with William Ward
- 3rd Thursday of the month: Transformational Breath® with Carrie Sopko
- 4th Thursday of the month: Yoga for Anxiety, Depression and Trauma with Michelle Falco
- 5th Thursday of July (30th): SPECIAL SIMULTANEOUS TRANSFORMATIONAL BREATH® AND SOUND BATH with Carrie Sopko and William Ward
Inner Spa Day for the Mind-2nd Saturday each month
- Saturday August 8th, 9:30-11am (Sign-In 9:15am): Freedom to Be...movement and relaxation workshop with Peggy Sealfon and Michelle Falco (back by popular demand :))
Teen Yoga-Thursdays 5-6pm with Salima Silverman
Soul Sisters Middle School Girls Group-Mondays 2:30-4pm with Jill Emmerich
Teen Breath-4 weeks with Carrie Sopko, pre-registration required.
Calm Caterpillar Kids Club-Mondays 4:30-5:30pm
Improve focus and develop healthy coping skills through use of sound, movement, breathing techniques, and relaxation exercises.
- 1st Monday of the month-Yoga with Salima Silverman
- 2nd Monday of the month-Sound relaxation with William Ward
- 3rd Monday of the month-Yoga with Michelle Falco
- 4th Monday of the month-Creative movement with Jill Emmerich
Social Caterpillar Kids Club-Wednesdays 1-2pm
Learn peer cooperation, communication, and problem solving skills through structured games and activities. With behavior specialist Jill Emmerich, BCaBA
Creative Caterpillar Kids Club-Wednesdays 2:30-3:30pm
Improve self-confidence, social support, and healthy expression of emotions through art and creative expression. With behavior specialist Jill Emmerich, BCaBA
FEEL FREE TO BROWSE OUR FULL SCHEDULE AND STAY CONNECTED WITH US ON MEETUP:
If you are looking for step-by-step tips to reduce anxiety, check out Peggy Sealfon's book now available on Amazon! :)
Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z