"I am convinced that it is pr
imarily due to your classes, and your individual assistance, that I am finally gaining the core strength and the flexibility that I had been unable to acquire in spite of a quite comprehensive and regular
Zumba Gold - Tuesdays 2:45pm @ KitsCC
Your happy hour! Groove to the beats of salsa, merengue and international rhythms in a fun fitness program that feels more like a dance party than a workout! Ali's easy to follow class is ideal for those who love to boogie but are not looking for overly complicated steps, ideal for Beginners.
"I love this class, thanks so much Ali, it's such a great workout."
Mondays 5:30pm &
Saturdays - 10:30am @Kits CC
Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment.
"My physio cannot believe what you've done with my core."
Wed, Thurs, Fri - 9:15am @Kits CC
Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture.
"This class is transformative!" "You fixed my shoulder!"
Tues, Thurs, Sat - 8am @Kits CC
Choreographed to beautiful music, this rejuvenating class is designed to lengthen & relax muscles, improve rangeof motion & prevent injury through varied stretching techniques.Stretch progressions are given, making the class suitable for all flexibility levels. Come & free yourself of everyday aches and pains!