My Feet Hurt!

June 2014
 
Foot Support 1       
"My Feet Just Always Hurt."
This Does NOT Have To Be Your Story!
  

From the spine to the foot, all joints are connected and influenced by changes in any other joint in the chain.

 

Postural imbalances at any joint, especially ones that bear full body weight in standing like the knee, hip, and spine, lead to excessive wear and tear that can cause arthritis or even disc degeneration in the spine. When excessive foot pronation or "fallen arches" occurs, it not only causes foot pain, but often contributes to unresolved or recurrent back pain. 

 
Wearing worn out shoes, or shoes with little or no arch support is one of the most common causes for fallen arches. High-heeled shoes and carrying excess weight are also common causes of excessive foot pronation. This can produce a short leg, pelvic unleveling, and increased curvature of your spine. Fallen arches place stress and strain on your feet, knees, hips, and spine. Other conditions associated with fallen arches include:
- Plantar Fascitis
- Bunions
- Shin Splints
- Knee/Hip/Back Pain

One way to check if you have fallen arches is to check the soles of old sneakers. A healthy foot will have soles that are evenly worn. A foot with excessive pronation will be worn more on the outside of the heel and on the inside edge of the toes. 

 

 
How Do We Support The Feet?

Custom orthotics can be an important part of resolving foot or back pain. Orthotics can take into account your body weight, degree of flexibility in your foot, and correct a leg length discrepancy. Correcting fallen arches can provide relief to both your feet and your spine. 

The argument we hear so often is, "But, I can only wear my orthotics in my tennis shoes, and in the summer I want to wear my cute sandals." 

We now have an answer to that as well (for Men & Women)... 

 

"Come See our solution to supporting the arches during summertime and beach season!"   - Dr. Brent

 
   
Our Favorite Fruit & Yogurt Combo

 

Ingredients:

Fruit:

1 Apple - Chopped into bite-sized pieces.

1 Cup Blueberries

1 Peach - Peeled & Sliced

1/2 of Banana

Other:

1/2 small carton Vanilla Greek yogurt.

1 teaspoon cinnamon

2 teaspoon Agave Nectar

 

Directions:

1) Mix all together and enjoy!

 

 

 
Scheideman Chiropractic
To Host 
3on3 
Basketball
Tournament
During 
Becker Freedom Days!

The Scheideman Chiropractic 3-on-3 basketball tournament is about fairness, fun, and following the rules.  It brings together people of all ages and walks of life to play competitive basketball through a family event where players, spectators, and volunteers treat each other with respect and dignity.  We will provide a positive atmosphere for everyone in attendance to enjoy.

Click Below For More Information:

 


 

 
Foot Care
Home Care... 
TLC for Sore and Tired 'Dogs!' 
It Is going to happen, we are going to put our feet through a day or two of extra work and bad support. In these cases, you can get relief by...
 
 
*Rolling your foot over a tennis ball.
*Rolling your foot over a frozen water bottle.
*Soaking your feet in warm water and Epsom salt.
*Massaging with lavender oil.
*Stretching out your calves and Achilles tendon.
*Having your arches "taped." 
(Dr. Brent can show you this at your next visit.) 
*Come in for a massage! We see amazing results after only 30 minutes!

In This Issue:
Support The Feet
Recipe Of The Month
Home Care
 
Why Do We Apply Essential Oils 
To The Feet?
   feet    

 

There are MANY reasons for applying essential oils to the bottoms of the feet, but we will just cover the top few...

 

The feet are the most porous part of the body, so the oils are absorbed quickly into your blood stream (about 30 seconds)  Other fast absorbing areas are behind the ears and on the wrists.

 

The feet are the safest place to put essential oils, as the skin here is the least sensitive.

 

Reflexology, is a practice thousands of years old, in which acupressure points on the feet or hands are massaged to relieve stress, illness, pain, and to stimulate mental, emotional, and physical well-being throughout all body systems. Used mostly in eastern medicine, various charts are used to depict these points. For example, if 

one has a headache, they can apply their essential 

oil of choice to the pad of 

the big toe, which is the "head point."  

 
Supplement Of 
The Month

Glucosamine Synergy:

At Scheideman Chiropractic we often recommend the Standard Process product Glucosamine Synergy. Glucosamine is the foundational component of the body's articular cartilage around our joints. This Standard Process product also contains several other vitamins and minerals that the body needs in the natural tissue repair process in order to maintain joint health.  

 

 Available for purchase at Scheideman Chiropractic.

 

Like us on Facebook
Quick Links
Upcoming Events
 
Scheideman Chiropractic 
3on3 Basketball Tournament 
(See Info At Left)
 <===

 

Free Info About
21 Day Detox and Nutrition Testing

Call to set up your FREE Consult! 

262-2639

 

 

Contact Information
PHONE:
(763) 262-2639
Address:
14030 Bank Street #1
Becker, MN  55308


 
Click Here For Printable Version    
Join Our Mailing List!