"It's never too late to be what you might have been"  ~Mary Ann Evans
 

my new website!     
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  I'm very excited to show you my new website
 
 
 

easter weekend class schedule
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Join anytime - rate are pro-rated
Drop-ins Welcome
 
mon
tues
wed
thurs
fri
sat
sun
 
8am 
Classic Stretch 
Kits CC
 
8am 
Classic Stretch 
Kits CC
 
8am 
Classic Stretch 
Kits CC
class ON April 20 
 
 
 
NEW Zumba! 
2:00pm 
Kits CC
9:15am
Pilates
Kits CC
9:15am
Pilates 
Kits CC
9:15am 
Pilates 
Kits CC
no class April 19 
   
  
NEW Teen Yoga
4pm 
Kits CC
   
 
10:30am
Core Connection
Kits CC
no class April 20 
 
   
7:00pm 
Core Connection   
Kerrisdale CC
       
 
"You are an excellent instructor and a great inspiration to me.  
Love how you explain each exercise; you are detailed and very knowledgeable!  I have seen results." 
 
CLICK REGISTER ON-LINE:
Drop-in $14.75       Register $12.75 per class  
 
   
CLASSES 
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"I am convinced that it is pr imarily due to your classes, and your individual assistance, that I am finally gaining the core strength and the flexibility that I had been unable to acquire in spite of a quite comprehensive and regular   exercise program."
 
Kits CC
604-257-6980
Kerridale CC
604-257-8100
 

Zumba!   New for Spring  
Tuesdays - 2:00pm @Kits CC 
Groove to the beats of salsa, merengue and international rhythms in a fun fitness program that feels more like a dance party than a workout! Ali's easy to follow class is ideal for those who love to boogie but are not looking for overly complicated steps, ideal for Beginners
 
Teen Yoga   New for Spring  
Tuesdays - 4:00pm @Kits CC 
Teens will connect and celebrate themselves through movement, breath & meditation. Gain poise as you build strength, flexibility & balance. Improve self-esteem & self-awareness which will give you confidence in everyday life. Soothe away stress through peaceful meditation. 
 
Core Connection     "I love this class, thanks so much Ali, it's such a great workout."
Saturdays - 10:30am @Kits CC 
Wednesdays - 7pm @Kerrisdale CC  
Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment.
 
Pilates    "My physio cannot believe what you've done with my core."
Wed, Thurs, Fri - 9:15am @Kits CC  
Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture.

Classic Stretch      "This class is transformative!"
Tues, Thurs, Sat - 8am @Kits CC
Choreographed to beautiful music, this rejuvenating class is designed to lengthen & relax muscles, improve rangeof motion & prevent injury through varied stretching techniques.Stretch progressions are given, making the class suitable for all flexibility levels. Come & free yourself of everyday aches and pains!
 

private classes  
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"I cannot believe the progress I've made in just two sessions with you,
I have more mobility in my shoulder than I have had in the last two years of working" 
 
Want to make a change in your life but don't know where to start 
or it all just feels overwhelming? 
 
Let me help!
(I have 34 years experience)
  • Get fit
  • Lose weight
  • Customized workouts to fit your needs
  • Address injuries or chronic pain and tension
$100/hr or 6 sessions for $450 ($75/hr) plus gst 
Reply to this email if you're interested





  ali@fitnessali.com | 604.618.0053 | www.fitnessali.com