|
Hello Carole Ann,
Have you listened to your body recently? No not that annoying tinnitus whine, the legacy of a punk or prog gigs, or your tummy rumbling for lunch. But truly tune in.
Can you hear what it is saying? Is your breathing shallow and high in your chest? Are you holding an inner tension; a permanent hyper vigilance awaiting in dread for the next shock on the horizon?
Our bodies are not just wonderful complex machines which carry our consciousness and keep us functioning but are also psychic and physical sponges which absorb hurt and trauma throughout our lives.
In this month’s Show Up and Shine podcast I chat with Adele-Marie an amazing coach and healer who has trained with the great and good from Tony Robbins to Louise Hay. She has a wealth of knowledge and experience to help people break cycles of anxiety and depression and release stored negative stores and create emotional freedom. Regulate your nervous system and live a life of possibility.
| 
