The Top 10 Foods for Heart Health
As many people know, cardiovascular disease is the leading cause of death in the US, and unfortunately, the risk of declining heart health increases with age. In 2016, 69% of men and 68% of women between the ages of 60 and 79 had some sort of heart disease, and those numbers rose to 85% and 86%, respectively, for the over-80 population.The good news is that there are many steps you can take to drastically improve your heart health by simply making few small dietary changes. Here is our list of the Top 10 Foods you can incorporate into your diet for a healthier heart.

Put Your Insomnia to Bed with These Tips
Getting older means accepting certain changes to your body, but an inability to get a restful sleep doesn't have to be one of those changes. Insomnia is a common disorder among people of all ages, and seniors are especially prone to this ailment, with as many as 30-48% of older individuals finding it impossible to sleep properly at night.  

Feel More Clear With An Organized Closet
If it's something you've been putting off, you can start by tackling your closet first. By following these few simple tips, you can have a clean looking closet and cross it off your to-do list, once and for all. 
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Recipe of the Month:
Vegan Creamy Pea Pasta

Hello spring pasta of my dreams! Happy little shells cradle a vibrant, creamy green sauce made up of peas and mint. Not only will this joyful little number make your tastebuds happy, but it’s also vegan and packed full of nutrients! No cream, no cheese, no dairy necessary.


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