Lift Your Mood This
Holiday Season
As we approach the end of the year, many of us may be feeling the winter blues. In fact, for millions of Americans, winter triggers a type of depression known as Seasonal Affective Disorder (SAD), which causes a feeling of melancholy that makes the so-called “happiest time of the year” anything but happy. Fortunately, whether you suffer from full-blown SAD or just feel the winter woes, there are plenty of activities you can try that are sure to make you feel a little more cheerful.

Here's How To Maintain A Healthy Diet During The Holidays
The holidays offer a lot of merriment, often at the detriment of our own health. But how can you go back to your low-calorie life when friends and relatives roll into your home bringing glazed turkeys, cakes, and mimosas? A study listed on Best Life Online even estimate that Americans experience a weight increase of 0.4% over Christmas, and 0.2% over Thanksgiving. If this doesn’t seem like a lot, researchers also add that many people fail to lose the weight they gained over the holidays, creating a steady accumulation of weight increases yearly. Seniors like yourself are most especially at risk of weight gain since your body doesn't process foods as well nor as fast as it used to.

4 Ways To Save Money
This Holiday Season
As the fall holidays draw closer, the first thing on many of our minds is gift shopping. As fun as it is to spoil our family and friends, searching for gifts is often a significant source of stress due to the financial strain it can provide. Staying on budget can be even more difficult when shopping for others than shopping for yourself. Without proper planning, a simple trip to the mall can have a disastrous effect on your wallet. Fortunately, you can take a few simple measures to avoid spending too much this holiday season. Keep the following four tips in mind as you decide what you’d like to buy for your loved ones.
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Recipe of the Month:
Holiday Cheese Board

A holiday cheese board is a must for any festive occasion. This appetizer has several different kinds of cheese to try along with a variety of fruit and crackers. It is easy to make and can be prepared in advance. This is a great winter appetizer or side dish.


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