4 Self-Care Resolutions
For A More Grounded Year
While nothing about this past year has been ordinary, perhaps your New Year's resolutions can take a different approach, as well. Instead of making a resolution to lose weight, exercise more, drink less, or the other common goals we set to better ourselves in the year ahead, below are some ideas for New Year's resolutions with a twist.

The Building Blocks of Resilience
Welcoming a new year can be exciting for some, but it can be bittersweet for others. On the one hand, it's a clean slate that inspires us to leave the previous year's troubles behind and start anew. On the other hand, it's a reminder of the passage of time, which many of us don’t want to think about as we age.

Top 10 Tips To Combat Loneliness
It’s pretty hard not to feel lonely when you’re distanced from family and friends. This doesn’t have to cause your mental health to take a dive. Here are 10 tips that can help turn a dull day into an adventure in your own home.



Scroll To The Bottom For The Answer
Recipe of the Month:
Golden Turmeric Chickpea
Chicken Soup

Golden Turmeric Chickpea Chicken Soup will be your go-to winter soup! We could eat soup every single day, especially during the winter or on a rainy day. A hearty bowl of soup will warm you up and keep you full for hours. We love this healthy Golden Turmeric Chickpea Chicken Soup because it is loaded with a warm and healing flavor. And not to forget it’s also good for the Soul.



THIS IS WHY WE DO WHAT WE DO!

Read What Some of Our
Community Members 
Are Saying About MyHealthAngel...
Upcoming Complimentary Zoom Events
 
All events are complimentary and take place live on Zoom. Registration is required to join. You can connect up to 10 minutes before start time for technical assistance. 
January 4th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"How to Set Your Best Intentions for 2022"

January 5th
Ask Us Anything Hour
"George Washington's Final Battle; The Epic Struggle to Build a Capital City and a Nation"
4pm – 5pm (ET)
Presented By: Robert P. Watson, B.S., M.P.A., Ph.D. Distinguished Professor of American History

January 6th
Thursday Thrive and Vibe
"Resting In Winter; Mindfulness Practices To Help Restore and Repair The Mind & Body Using Vision Boards and Other Tools"
10am – 11am (ET)
Presented By: Gina Kearney
Clinical Herbalist & Flower Essence Practitioner

January 10th
Monday Technical Hour
"All Technology Questions Answered"
4pm – 5pm (ET)
Led By: Julius McGee,
Chief Nerd At Nerd Alert

January 11th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"How to Get Unstuck and Feel Free"

January 12th
Ask Us Anything Hour
"Claude Monet;
Impressionist Painter of
Modern Life"
4pm – 5pm (ET)
Led By: Tina Rivers Ryan
Ba from Harvard, PhD from Columbia
Curator of Modern and Contemporary Art

January 13th
Thursday Thrive and Vibe
"A Balanced Body In 2022;
Learn Ways to Improve Balance and Posture"
10am – 11am (ET)
Led By: Elian Haan
Fitness Trainer, Wellness Coach and Motivational Speaker

January 18th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"Ways To Avoid Conflict and The Drama Triangle"

January 19th
Ask Us Anything Hour
"Learn Ways How To Boost
Your Psychological Resilience"
4pm – 5pm (ET)
Led By: Catherine A. Sanderson
Bachelor’s Degree In Psychology from Stanford University - Masters and Doctoral Degrees In Psychology from Princeton University

January 20th
Thursday Thrive and Vibe
"The Feldenkrais Method;
Learn Awareness Through Movement"
10am – 11am (ET)
Led By: Stacia Gallagher
Guild Certified Feldenkrais Practitioner

January 21st
Adventure Series
"Ooh La La!
Live Virtual Tour Of
Paris, France"
11am – 12pm (ET)
Presented By: Wowzitude

January 25th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"Healing After Loss"

January 26th
Ask Us Anything Hour
"Great Courtroom Dramas;
The Best Legal Movies and
The Stories Behind Them"
4pm – 5:30pm (ET)
Presented By: Marc Lapadula 
Playwright, Screenwriter, Award-Winning
Film Producer and Yale University Lecturer

January 27th
Thursday Thrive and Vibe
"Breathe, Move and Meditate
To Balance The Anahata Chakra"
10am – 11am (ET)
Presented By: Evelyn Abruzzo, Certified Yoga Instructor
Join The MyHealthAngel Community

All Our Events Are Complimentary And Live On Zoom

Visit Our Site To Learn More
For accommodations of individuals with special
needs at virtual meetings, please contact 877.310.0510/TTY 711