4 Self-Care Resolutions
For A More Grounded Year
Most New Year's resolutions are focused on improving and empowering ourselves, which is always good. But maybe in 2023, you turn that focus outward. Whether it's volunteering your time, donating to a cause you care about, or reaching out to a long-lost family member or friend, it's always nice to make an effort to be there for others too.

Winter Bucket List;
10 Fun Activities When
It’s Cold Outside
The weather outside may be frightful, but that's no reason to mope around the house all day. Even during what many of us consider the dreariest time of the year, there’s no shortage of exciting things to do. The next time you’re feeling bored, try keeping yourself occupied with one of these 10 cold weather activities.

The Building Blocks
Of Resilience
Welcoming a new year can be exciting for some, but it can be bittersweet for others. On the one hand, it's a clean slate that inspires us to leave the previous year's troubles behind and start new. On the other hand, it's a reminder of the passage of time, which many of us don’t want to think about as we age.
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Recipe of the Month:
Wild Rice Soup

This wild rice soup is the best kind of comfort food! It’s creamy and cozy, but it’s nourishing too. Colorful veggies like carrots, celery, and mushrooms fleck its surface, and nutty wild rice and white beans make it nice and hearty. And as for that creamy broth? Well, there’s actually no heavy cream or dairy hiding inside it. Instead, it’s a wholesome, flavorful blend of white beans, cashews, almond milk, and white miso paste. It’s not at all traditional, but you’ll be heading back for a second bowl before you know it.
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