How to Age Gracefully;
Quick Tips for Living a
Long and Healthy Life
Aging gracefully. It’s a big subject with much to unwrap. But don’t let that scare you. At MyHealthAngel, we are about more than putting forth reliable information regarding your senior years. We pride ourselves on also making it digestible and something anybody can utilize. In that spirit, let’s take the next step in optimizing your health.



Tips For Keeping Cool This Summer 
Individuals over the age of 65 are at a higher risk for heat-related illnesses than younger adults. Therefore, it's essential to take extra precautions in hot weather to prevent health emergencies before they happen. But don't let fear stop you from getting out and enjoying the sunshine; just be sure to plan ahead and follow these tips to keep your body cool.


Put Your Best Foot Forward For
Your Podiatric Health
Decades of walking, running, standing, dancing, and doing everything else feet are supposed to do takes a toll on even the healthiest of bodies. As we age, many of us find ourselves struggling with foot pain that we never experienced earlier in life. In fact, one in three adults aged 65 or older suffer from some sort of foot discomfort. But while foot problems are a common part of aging, this agony isn’t something you need to simply accept and power through. With proper foot care and preventative measures, many seniors are able to lessen or completely eliminate their foot pain. Read on to learn more about common sources of foot pain and the steps you can take towards healthier, happier feet.
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Recipe of the Month:
Zesty Lime Shrimp and Avocado Salad


Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Lime juice and cilantro are the key ingredients to creating this wonderful, healthy salad you’ll want to make all summer long.! 


THIS IS WHY WE DO WHAT WE DO!

Read What Some of Our
Community Members 
Are Saying About MyHealthAngel...
Upcoming Complimentary Zoom Events
 
All events are complimentary and take place live on Zoom. Registration is required to join. You can connect up to 10 minutes before start time for technical assistance. 
May 31st
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"Toxic Shame: What It Is And How To Cope"

June 1st
Ask Us Anything Hour
"Jackson Pollock; The Meaning of Abstract Art"
4pm – 5pm (ET)
Presented By: Tina Rivers Ryan, BA from Harvard, PhD from Columbia and Assistant Curator of Modern and Contemporary Art

June 2nd
Thursday Thrive and Vibe
"Common Foot Issues And How To Manage Them"
10am – 11am (ET)
Presented By :Stephanie Kane, DPM Certified Foot and Ankle Specialist

June 6th
MyHealthAngel Virtual Book Club
"Monogamy" By: Sue Miller
4pm – 5:30pm (ET)
Led By: Anna Katsavos, PhD and Professor

June 7th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"Ways To Build and Maintain Healthy Boundaries"

June 8th
Ask Us Anything Hour
"Embrace Aging Gracefully;
Learn New Research On Healthy Aging"
4pm – 5pm (ET)
Presented By: Dr. Marc Milstein, Brain Coach, Ph.D. in Biological Chemistry and Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA

June 9th
Thursday Thrive and Vibe
"Celebrating Summer; Learn The Best Herbs + Foods + Practices To Welcome In Summer"
10am – 11am (ET)
Led By: Gina Kearney, RH (AHG), Clinical
Herbalist & Flower Essence Practitioner

June 13th
Monday Technical Assistance Hour
"All Technology
Questions Answered"
4pm – 5pm (ET)
Led By: Julius McGee,
Chief Nerd At Nerd Alert

June 14th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"Unconditional Love: What It Means And How To Develop"

June 15th
Ask Us Anything Hour
"Portions, Plates, Plants and
Pounds; Observations and Inspiration"
4pm – 5pm (ET)
Presented By: Tricia Silverman, RD, MBA, Coach, Author & Instructor

June 16th
Thursday Thrive and Vibe
"NO Regrets; Learn How to Stay In The Present Moment While Leaving The Past Behind"
10am – 11am (ET)
Led By: Elian Haan, Fitness Trainer, Wellness Coach and Motivational Speaker

June 21st
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"Ways To Get Better At Asking For Help"

June 22nd
Ask Us Anything Hour
"Why Shakespeare Matters; Reading Hamlet, King Lear, and Othello In The 21st Century"
4pm – 5pm (ET)
Presented By: Joseph Luzzi, Professor of Comparative Literature Faculty Member, Italian Studies

June 23rd
Thursday Thrive and Vibe
"Discover Ways To Focus Better Using Music"
10am – 11am (ET)
Led By: Adessa Campbell, MT-BC, Songwriter, Artist and Board Certified Music Therapist

June 24th
Travel Adventure Series
"Live Virtual Tour Of
Prague, Czech Republic"
11am – 12pm (ET)
Presented By: Wowzitude

June 27th
Monday Meetup
"Viewing Of Finding Snow White
- Because Healing Is Possible"
4pm – 5pm (ET)
Presented By: Fiona McDougall, Producer & Director and Jonathan Villet, Script Writer & Interviewer

June 28th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"The Importance Of Resilience"

June 30th
Thursday Thrive and Vibe
"Social Media Platforms; Facebook, Instagram and Twitter Learn What They're For and How To Use Them"
10am – 11am (ET)
Led By: Julius McGee, Chief Nerd at Nerd Alert
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