Spring is Almost Here! Get Going with These Outdoor Activities
It’s no secret that warmer weather and longer daylight hours make just about everyone feel a little more cheerful, but it’s hard to enjoy the best parts of spring if you stay cooped up inside all day. Even if you’re not typically the outdoorsy type, you’ll be surprised at just how much a little time out in the sun can lift your spirits. Here are a few outdoor activities that those with all different interests can try.

Games That Give You Brain Power
Much like the rest of your body, your brain needs frequent exercise to stay in good shape. One of the best ways to improve your brain health for quicker, more logical thinking and lower stress levels is also a great entertainment source: playing games! You can dust off your favorite board games from back in the day, and if you’re feeling motivated to challenge your brain even more, why not try learning an all-new game? Here are a few categories of games that provide an instant cure for boredom
while also helping to keep your brain in tip-top shape.

9 Best Types of Exercise for Older Adults
No matter your age, the best exercise for you is the one you enjoy the most. After all, if you don’t like your workout, how long are you going to stick with it? Still, when sampling any of the countless forms of exercise out there, it’s important to keep in mind exactly what you want and need to get out of your workout. And that’s bound to change throughout the years, says Barbara Bergin, M.D., an orthopedic surgeon in Austin, Texas.


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Recipe of the Month:
Green Goddess Salad

If you love chopped salads, lucky
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this trendy Green Goddess salad.
Famous Cupcake Maker
“Baked by Melissa” does it
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Give it a try and thank us later 💚


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