Health Benefits
Of Exercise
It’s easy to feel unmotivated when your body can’t do the same things it could in your younger years, but don’t let that keep you cooped up inside all day. There are plenty of great ways for seniors to work out without overdoing it, and your body and mind will both thank you for the activity. Let these benefits of exercise incentivize you to enjoy some fun in the sun.

The Best Techniques to
Relieve Stress, Anxiety
and Negativity
With everything that has gone on in the world these past 2 years, many of us have been left feeling more stressed than ever. It's
normal for negative feelings to arise in times of tension, but you shouldn't have to settle for a persistent sense of anxiety as your default state of living. Here are a few simple methods you can try out to give yourself the emotional lift you need to enjoy all that life has to offer.


The 16 Personality Types of People
The Myers-Briggs Type Indicator (MBTI) is a test that classifies the taker into one of 16 personality types based on the way their brain operates. Each personality type is based on four different factors: Introverted vs. Extroverted, Sensing vs. Intuitive, Thinking vs. Feeling, and Judging vs. Perceiving. Here’s a brief overview of the 16 Myers-Briggs personalities. Which ones do you think best describe you and the people you know?
Scroll To The Bottom For The Answer
Recipe of the Month:
Cauliflower Rice Bowl


This Cauliflower Rice Bowl with Sweet Potatoes and Chickpeas is seriously our new favorite lunch/dinner. You know when you make something and it’s just so simple and delicious you wonder ‘Why the heck didn’t I try this sooner?’ Yea. That’s how we feel about this recipe! Super easy to prepare, it comes together in about 30 minutes, and is SO full of flavor, it’s just downright yummy! 


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May 4th
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May 12th
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May 17th
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Join Sabrina And Other Community Members To Discuss:
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May 18th
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"Classic Cinema; The Genius of Steven Spielberg"
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May 19th
Thursday Thrive and Vibe
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May 20th
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Join Sabrina And Other Community Members To Discuss:
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May 26th
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A More Joyful Life"
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May 31st
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10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
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