The Healing Power
Of Gratitude
“What are you thankful for?” Going around the table and answering that question is a Thanksgiving tradition many of us have engaged in since we were children, and there tends to be one common theme that comes up in people’s responses every year: family and friends. Just as turkey and stuffing fill our stomachs, the company of our loved ones fills our hearts, and we'd be lost without it. But outside of November, we often fail to consciously think about how fortunate we are to have these people in our lives. That's why this Thanksgiving season, we’re challenging you to extend your gratitude beyond the holiday.

The Best Techniques To Relieve Stress, Anxiety And Negativity
The holiday season is approaching and it's normal for negative feelings to arise in times of tension, but you shouldn't have to settle for a persistent sense of anxiety as your default state of living. Here are a few simple methods you can try out to give yourself the emotional lift you need to enjoy all that life
 has to offer.


Feel More Clear With
An Organized Closet

If it's something you've been putting off, you can start by tackling your closet first. By following these few simple tips, you can have a clean looking closet and cross it off your to-do list, once and
for all. 
Scroll To The Bottom For The Answer
Recipe of the Month:
Sweet Potato Bites

Is it really Thanksgiving without easy and yummy appetizers? These sweet potato bites are roasted in the oven and topped with a honey goat cheese, pomegranates and pecans. They're sweet and savory and seasoned with rosemary and cinnamon.


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Upcoming Complimentary Zoom Events
 
All events are complimentary and take place live on Zoom. Registration is required to join. You can connect up to 10 minutes before start time for technical assistance. 

November 1st
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"How To Turn Excuses
Into Commitments"

November 3rd
Thursday Thrive and Vibe
"Foot Health; Medical Conditions And How They
Affect Your Feet"
10am – 11am (ET)
Led By: Dr. Stephanie Kane, DPM Certified Foot and Ankle Specialist

November 7th
Virtual Book Club
"Lessons In Chemistry"
By: Bonnie Garmus
4pm – 5pm (ET)
Led By: Anna Katsavos,
PhD and Professor

November 8th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"Life After Loss:
Ways To Heal"

November 9th
Ask Us Anything Hour
"The Restless Genius Of Benjamin Franklin"
4pm – 5pm (ET)
Presented By: Richard Bell, Professor of History at The University of Maryland and Author

November 10th
Thursday Thrive and Vibe
"Learn How To Ease Your Holiday Stress Through The Power Of Music"
10am – 11am (ET)
Led By: Adessa Campbell, MT-BC, Songwriter, Artist and Board Certified Music Therapist

November 14th
Technical Assistance Hour
"All Technology
Questions Answered"
4pm – 5pm (ET)
Led By: Julius McGee,
Chief Nerd At Nerd Alert

November 15th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"Meaningful Holiday Traditions
And Ways To Create New Ones"

November 16th
Ask Us Anything Hour
"Understanding Pre-Diabetes and Diabetes;
What You Need To Know"
4pm – 5pm (ET)
Presented By: Elissa Erman, RN, BSN, CDCES, CWC, CHC,
Universal Coaching Services

November 17th
Thursday Thrive and Vibe
"Breathe, Move and Meditate To Cultivate Gratitude"
10am – 11am (ET)
Led By: Evelyn Abruzzo, Certified Yoga Instructor

November 18th
Travel Adventure Series
"LIVE Virtual Tour Of
Lima, Peru"
11am – 12pm (ET)
Presented By: Wowzitude

November 22nd
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"How To Navigate Difficult Family Relationships"

November 24th
Thursday Thrive and Vibe
*Thanksgiving Day*
"The Best Attitude Is Gratitude; Learn To Start Each Day With A Grateful Heart"
10am – 11am (ET)
Led By: Diana Willard, Energy Healer
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