10 Tips For Getting A
Restful Night's Sleep

Many individuals find it difficult to sleep properly at night as they age. Sleep disorders like insomnia, sleep apnea, snoring, restless leg syndrome, and periodic limb disorder often make it challenging for seniors to fall asleep and stay asleep, leaving them too exhausted to enjoy their daylight hours. If you've been struggling to achieve a good night's sleep, try following these 10 tips for a better nighttime slumber.



Balancing The Seven Chakras

The word “chakra” literally translates to “disk” or “wheel” in Sanskrit, and in English, it’s used to refer to the seven energy centers everyone has in their body. Each chakra has different attributes and functions, and keeping them balanced regulates both physical and emotional well-being. Balancing your chakras is an incredible technique that can help you feel more balanced and relaxed. Here are some brief overviews of each of the seven chakras and strategies you can use to balance them.


Top 10 Tips To
Combat Loneliness

Feeling lonely doesn’t have to cause your mental health to take a dive. It is important to recognize that being alone doesn’t have to mean being lonely. A little alone time can be the perfect opportunity to take a break from all of life’s craziness and become closer friends with yourself. Embrace it! Here are 10 tips that can help turn a dull day into an adventure in your own home.


Scroll To The Bottom For The Answer
Recipe of the Month:
Quick and Easy
Pasta Salad


This pasta salad recipe is easy to make. Made with simple ingredients, this salad is flexible, so you can make this when you are inundated by summer produce or adapt to what is in season. Plus, you are looking at under 20 minutes from start to finish. Not too bad, especially when you can keep it in the fridge for up to 5 days! Delicious, easy and customizable!


THIS IS WHY WE DO WHAT WE DO!

Read What Some of Our
Community Members 
Are Saying About MyHealthAngel...
Upcoming Complimentary Zoom Events
 
All events are complimentary and take place live on Zoom. Registration is required to join. You can connect up to 10 minutes before start time for technical assistance. 
August 29th
Virtual Book Club
"The Island Of Missing Trees"
By: Elif Shafak
4pm – 5:30pm (ET)
Led By: Anna Katsavos,
PhD and Professor

August 30th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"Sleep And Nighttime Rituals"

August 31st
Ask Us Anything Hour
"Healthy Eating For Le$$;
Learn Tips On Eating
Healthy On A Budget"
4pm – 5pm (ET)
Presented By: Tricia Silverman, RD,
MBA, Coach, Author & Instructor

September 1st
Thursday Thrive and Vibe
"My Aching Feet; Common
Foot Issues And How
To Manage Them"
10am – 11am (ET)
Led By:Dr. Stephanie Kane, DPM
Certified Foot and Ankle Specialist

September 6th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"How To Stop Worrying
And Start Living"

September 7th
Ask Us Anything Hour
"Emotional Intelligence; What
It Is And Why It Matters"
4pm – 5pm (ET)
Presented By: Catherine A. Sanderson; Bachelor’s Degree In Psychology from Stanford University - Masters and Doctoral Degrees In Psychology from Princeton University

September 8th
Thursday Thrive and Vibe
"Qi Gong For Every BODY; Increase Flexibility, Mobility and Improve Your Posture And Balance"
10am – 11am (ET)
Led By: Elian Haan, Fitness Trainer, Wellness Coach and Motivational Speaker

September 12th
Technical Assistance Hour
"All Technology
Questions Answered"
4pm – 5pm (ET)
Led By: Julius McGee,
Chief Nerd At Nerd Alert

September 13th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"How To Embrace Being Alone"

September 14th
Ask Us Anything Hour
"The Nuremberg Trials;
The History And Legacy Of The Nazi War Crimes Trials After World War II"
4pm – 5pm (ET)
Presented By: Robert P. Watson, B.S., M.P.A., Ph.D. Distinguished Professor of American History

September 15th
Thursday Thrive and Vibe
"Get Things Done With Help From Your Friends; Alexa, Siri And Google Home"
10am – 11am (ET)
Led By: Julius McGee,
Chief Nerd At Nerd Alert

September 20th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"Ways To Tap Into Your Intuition"

September 21st
Ask Us Anything Hour
"Garden Of Earthly Delights;
Art & Nature Explained"
4pm – 5pm (ET)
Presented By: Matthew Palczynski, Ph.D., Independent Art History Lecturer and Consultant

September 22nd
Thursday Thrive and Vibe
"The Seven Chakras; Learn What They Mean and How To Help Balance Them"
10am – 11am (ET)
Led By: Diana Willard,
Energy Healer

September 23rd
Travel Adventure Series
"Live Virtual Tour Of
London, United Kingdom"
11am – 12pm (ET)
Presented By: Wowzitude

September 27th
Tuesday Talks
with Sabrina Bennardo, LCSW
10am – 11am (ET)
Join Sabrina And Other Community Members To Discuss:
"Transform Fear To Love"

September 28th
Ask Us Anything Hour
"Dreams; Learn What They
Mean And The Psychology
Behind Them"
4pm – 5pm (ET)
Presented By: Dr. Marc Milstein, Brain Coach, Ph.D. in Biological Chemistry and Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA

September 29th
Thursday Thrive and Vibe
"Quieting The South; The
Benefits Of Meditation
With Yoga Nidra"
10am – 11am (ET)
Led By: Evelyn Abruzzo,
Certified Yoga Instructor

September 30th
Medicare Insurance Q&A
"Live Question & Answer Session To Learn Tips On How To Use Plans And Save Money"
*This Is An Educational Event*
3pm – 4pm (ET)
Led By: Jason Levine,
Licensed Medicare Insurance Agent

Save On Prescription Costs 
With MyHealthAngel Today! 
Check Prices & Get Coupons
There Are No Strings Attached 
And No Additional Costs To You
Join The MyHealthAngel Community

All Our Events Are Complimentary And Live On Zoom

Visit Our Site To Learn More