You are invited to join the 15th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with strategies and resources to maintain your weight throughout the holiday season. Any adult over 18 years of age across the United States with a valid email address can join the Holiday Challenge.
The Holiday Challenge will begin on November 15th and run through December 31st. Registration does not close and you may sign-up at any time. Participants can engage as much or as little as they would like to, as all resources are sent to their email and available online.
Holiday Challenge Features:
· Weekly Newsletters
· Daily Tips
· Healthy Holiday Recipes
· Weekly Challenges
· Tools (updated this year! )