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American Heart Health Month
The Heart-Mind Connection: How Heart Health Impacts Mental Well-Being
When we think about heart health, we often focus on diet, exercise, and lifestyle choices. However, one often-overlooked factor is the strong connection between cardiovascular health and mental well-being. Research has shown that poor heart health can significantly impact mental health, while stress, anxiety, and depression can also contribute to heart disease.
How Heart Health Affects Mental Health
Heart health and mental well-being are closely linked, with each impacting the other. Restricted blood flow from heart disease can increase the risk of cognitive decline, anxiety, and depression, while chronic inflammation from heart conditions is linked to mood disorders. A heart disease diagnosis can also lead to stress and depression, affecting recovery. However, regular exercise strengthens both heart and mind by improving circulation and releasing mood-boosting endorphins. Additionally, poor heart health can disrupt sleep, increasing stress and mental fatigue. Prioritizing heart health supports overall mental well-being, highlighting the need for a holistic approach to wellness.
How Mental Health Affects Heart Health
On the flip side, mental health challenges like chronic stress, anxiety, and depression can increase the risk of heart disease. Stress leads to higher levels of cortisol, which can raise blood pressure, increase inflammation, and contribute to poor heart function over time. Additionally, individuals struggling with mental health may be less likely to engage in heart-healthy behaviors, such as regular exercise, balanced nutrition, and proper medical care.
Bridging the Gap: A Holistic Approach to Wellness
Maintaining both heart and mental health requires a holistic approach to wellness. Managing stress through mindfulness or deep breathing, staying physically active, and eating a heart-healthy diet rich in omega-3s and whole grains can strengthen both the body and mind. Prioritizing sleep helps reduce stress and supports heart function, while having a strong support system—whether through healthcare providers, therapy, or community—can make a significant difference.
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As we recognize American Heart Month, let's remember that a healthy heart and mind go hand in hand, leading to a stronger, healthier future. | |
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Mary Lloyd, Program Director
This month, we are thrilled to spotlight Mary Lloyd, NCFamU’s dedicated Program Director. Mary’s journey into mental and behavioral health began at just 19 when she advocated for her older brother during a treatment team meeting. That experience revealed the need for compassion and understanding in the field, inspiring her to ensure individuals struggling with mental health challenges are truly seen and valued. As a mother of three daughters and an individual living in recovery, Mary’s personal experiences have deeply shaped her professional passion and commitment.
Over the years, Mary has served in various roles, including Family Advocate, Family Partner, and Family Engagement Specialist, always striving to connect families to the resources and support they need. Her dedication to learning is evident in her extensive certifications, including Mental Health First Aid and WRAP, and her ongoing renewal of her Peer Support Specialist certification. Whether guiding families through complex systems or mentoring Family Partners, Mary’s trauma-informed and recovery-focused approach has made a lasting impact on countless lives.
At the heart of Mary’s work is her belief that every individual deserves respect, dignity, and the right to be heard. Her values of honesty, active listening, and empathy guide her efforts to create systems that empower families and foster recovery. We are grateful for Mary’s unwavering leadership and dedication to NCFamU’s mission, and we are honored to celebrate her contributions this month.
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Spotlights of the Month:
Black History Month
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Honoring Black History in North Carolina
February is Black History Month, a time to recognize the strength, resilience, and contributions of Black communities in North Carolina. From groundbreaking activism to the fight for racial justice, our state has played a pivotal role in civil rights history. The Greensboro Four ignited the sit-in movement in 1960, challenging segregation and inspiring nationwide protests. The Charlotte Three, wrongfully convicted of arson in 1968, became symbols of the struggle for equity in the criminal justice system.
North Carolina is also home to Ella Baker, a grassroots leader who empowered young activists through the Student Nonviolent Coordinating Committee (SNCC), and Pauli Murray, a Durham-born legal trailblazer whose work influenced landmark civil rights cases. However, history also reminds us of deep injustices, such as the Wilmington Massacre of 1898, when a thriving Black community was violently overthrown. These stories highlight both the challenges and triumphs in the fight for equality.
Throughout February, we’ll share more about these important moments on our social media. Join us as we honor Black history, celebrate progress, and continue working toward justice and equity for all.
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NCFamU is excited to bring together young people through our engaging youth group meetings. These events provide a supportive space for youth to connect, share experiences, and develop skills for positive mental health. From our younger group to teens, these meetings are designed to encourage open conversation, build confidence, and create a sense of community. Together, we are empowering our youth to thrive and grow. | |
Community Resource Fair
We’re excited to be part of the 2025 Community Resource Fair! Stop by the NCFamU booth to connect with our team, explore the resources we offer, and learn more about the support we provide to families across North Carolina. We’re here to help, and we look forward to seeing you there!
What: 2025 Community Resource Fair
Where: Davidson-Davie Community College Rittling Conference Center (297 State Rd 1929, Thomasville, NC 27360)
When: Thursday, March 20th, 6:30-8pm
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A Walk We Remember - TBI Awareness Walk
Get Ready for the TBI Awareness Walk & Run! We are excited to announce that planning is officially underway for the our Annual 3K Run & Walk Traumatic Brain Injury (TBI) Awareness.
This event is more than just a walk or run—it’s an opportunity to be a voice for individuals and families impacted by TBI. Both in-person and virtual options are available, so everyone can participate!
What: 3k Run & Walk (1 Mile Option)
Where: LP. Frans Stadium (2500 Clement Blvd NW, Hickory, NC 28601)
When: Saturday, April 5th, 9am-1pm
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Annual Field Day Festival
Get ready for a day full of fun, connection, and community! This May, we’re excited to host our 4th Annual Field Day Festival in celebration of Mental Health Awareness Month. Come out and enjoy activities for all ages, delicious food, and access to valuable community resources. Stay tuned for more details on how you can be part of this exciting event!
What: MHAM Field Day Festival
Where: 1002 N Main St Lenoir, NC 28645
When: Saturday, May 31st, 11am-4pm
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Monthly Webinar Series
Be sure to register for our Monthly Webinar Series! Each month, we dive into a variety of important topics focused on education and personal growth, with a special emphasis on holistic health. From mental and emotional wellness to physical health and nutrition, our expert guest speakers provide valuable insights that you can apply to your everyday life.
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If you or your family need support, guidance, or just someone to talk to, don't hesitate to reach out - NCFamU is here to help! | |
We are Always Looking to Expand our Resource Network | | |
Join us in making a difference - explore opportunities to collaborate, volunteer, or donate to NCFamU today! | | | | | |
