Join us in welcoming Coach Enny to Launch. She brings years of yoga talent to our business. Her smile and energy is contagious! Her spirit is enticing!
Launch is now offering
individual and small group Fitness Yoga.
Wednesdays and Fridays - 11am to 5pm
Yoga Myths
Yoga must include farm goats, hot sweaty rooms, babies, mimosas, etc to be fun and effective.
FALSE!
Fitness Yoga at Launch is fun and effective without all the trendy stuff that detracts from the art.
Yoga is for young, flexible women.
FALSE!
Fitness Yoga is for everyone ages 12 and up.
Male or female.
Flexible or not flexible.
Yoga requires me to wear tight fitting clothing that I'm not comfortable wearing.
FALSE!
Fitness Yoga allows you to wear anything in which you are comfortable and can safely move. No high heels or cowboy boots allowed, though.
What to expect from Fitness Yoga
Increased joint MOBILITY
Increased muscle STRENGTH
Improved BREATHING techniques
Improved SLEEP quality
Enhanced MENTAL HEALTH
Improved BALANCE and STABILITY
Ease of DIGESTION
A Boost of HAPPINESS
We are offering ONE FREE FITNESS YOGA session with Coach Enny to everyone who wants to give it a try. Yoga is a great way to add to your fitness routine and learn to move better. Come solo or invite a friend. Small groups up to 4 people are encouraged.
Limit 1 free session per person.
Offer ends May 1, 2022.
Special pricing packages available to all who sign up for Fitness Yoga by June 1st.
