Join Us for Back2Basics Workshops Saturday, February 5 at 12:30 p.m. with Aidan Tuesday, February 8 at 4 p.m. with Chris Tuesday, February 15 at 10 a.m. with Brian

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The most common reason people hire personal trainers is to get in shape. Why? It simply works. So, are personal trainers worth it? If you're new to the gym, absolutely. If you're still learning, need motivation, get intimidated, or have health issues, absolutely. No matter where you are on your fitness journey, a personal trainer will be the best investment you can make. Learn how personal training can benefit you at one of our FREE workshops (free to CHF members). We guarantee you'll walk away feeling confident and motivated. Sign-up today using the MindBody registration system. Limit to one workshop per member. Space is limited. (8 spots available per class).  You’re not in this alone. CHF is here to help you every step of the way. Talk with a Personal Trainer on ways to vary your routine to keep it interesting by signing-up HERE.

We Extended Our Hours! Now Open: Monday – Friday: 6:30 a.m. - 7 p.m.  Saturday & Sunday: 7 a.m. - 3 p.m.

During the month of February, every time you visit CHF, you will be entered into an opportunity drawing for a $50 CHF credit! Join your friends and get moving! We're excited to kick off February 2022 and your next wellness journey together. Taking part in a challenge is a great way to start and stick with an exercise program. Fitness challenges are a great way to meet people, achieve goals and help create sustainable habits – and they're also super fun. Learn More

Meet CHF's New Registered Dietitian!

Charlotte Hargrave obtained her bachelor’s degree in nutrition from San Diego State University and earned a master’s degree in Dietetics Administration from Utah State University. Charlotte’s experience includes wellness, weight management, nutrition for diabetes, healthy cooking and food allergies. She enjoys cooking, teaching and has a strong passion to help all ages live a healthy lifestyle by eating well.

Heart Healthy Nutrition w/ Charlotte Hargrave, RD Virtual Workshop (FREE) Learn about heart-healthy nutrition and incorporating heart-healthy snacks into your diet. Participants can also learn about nutrition for heart disease, diabetes and superfoods for your heart! Tuesday, February 22 8:30-9:30 a.m.

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Invite a Friend: FREE 3-Day Pass Lacking motivation to get to the gym? Then grab a friend, make a gym date, and hold each other accountable. Having a workout buddy will make exercise more fun, keep you on schedule and get you out of your fitness rut. Ask about a 3-day complimentary pass for a friend today!

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Is a Virtual Group Exercise Membership the Right At-home Gym Experience for You?  Let's look at the benefits: Registering is easy There are no long-term contracts so you can cancel at any time We've updated our audiovisual creating a better at-home experience for you There’s no commute to the gym. What a great way to stay in shape…safely. Click the button below to learn how you can connect with your favorite instructors and your CHF community of friends virtually.

Learn More About Virtual Group Exercise Classes

Class Enhancements You asked and we listened! Thank you to everyone who took our survey. Based on your feedback, below are the new class changes: NEW February Group Exercise Classes:  Indoor classes: Aerobics: Tuesdays, 5-5:55 p.m. with Amber (GX Room) Silver Cardio: Wednesdays, 8:15-9:10 a.m. with Sandie (Silver Room) Yoga Basics: Wednesdays, 4:45-5:40 p.m. with Pamela (Jade Room)   Outdoor classes: Zumba: Wednesdays, 2-2:55 p.m. with Krista   NEW Virtual Class Updates: Extended "Easy Goes It:" Mondays, 9-9:55 a.m. with Cheryl Extended SilverSneakers Chair Class: Tuesdays, 9-9:55 a.m. with Manuela NEW Instructor for "Simply Stretch:" Tuesdays, 12-12:30 p.m. (now with Cheryl) Extended Mat Pilates: Tuesdays, 12:30-1:25 p.m. with Cheryl NEW Class: "Balance Basics:" Wednesdays, 11:30 a.m.-12 p.m. with Chris - Hybrid class (come in-person or take virtually) Extended "SilverSneakers Chair Class:" Thursdays, 9-9:55 a.m. with Manuela NEW Instructor for "Simply Stretch:" Thursdays, 12-12:30 p.m. (now with Cheryl) Extended Mat Pilates: Thursdays, 12:30-1:25 p.m. with Cheryl

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How About a Massage? February is healthy heart month, so treat yourself to a relaxing traditional massage or restorative movement massage. It will do your heart good! Book today at (310) 374-3426, OPTION 3 or fill out our interest form.

Have you ever thought about integrating regular therapeutic massage into your wellness routine? It’s true, a healthy lifestyle can be enhanced by massage therapy. One of the many benefits of massage is that it can lower your heart rate, blood pressure and stress. Learn More

"Flex Your February" Fitness Challenge Four-week Push-ups Challenge!

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Virtual & In-Person Small Group Training Add guided training to your routine today! Join in anytime. Learn more at www.beachcitiesgym.org/small-group-training

Volunteer Spotlight – Max Kelber

Over the years, Max has made many friends at CHF. Visitors and staff alike know Max by name and love his welcoming, caring personality. As Max explains, “CHF has such a nice atmosphere and I particularly enjoy talking with members of the community. If any newcomers are interested in volunteering, I would say that it is wonderful serving your community and helping to make everyone feel welcome by promoting inclusion and diversity.”

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Prehab Exercise Training In Partnership with Torrance Memorial Medical Center and Providence Little Company of Mary, this program is designed for Total Joint Replacement patients and is led by a Medical Exercise Specialist to guide participants through specific exercises to help the body recover post-surgery. The program can: Better prepare your mind, body and muscles for surgery Offer the best post-surgical outcome possible Enable a shorter hospital stay post-surgery Lead to a faster recovery post-surgery Mondays & Wednesdays, 11 a.m. - 12 p.m.

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Contact CHF Now!

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