with Sanjay Joshi
Sat 15th Dec 18:00 - 20:45
at Light Centre
Belgravia
£25/£50
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Tired of swiping and awkward first dates? This Tantra Yoga-inspired workshop is more than dating, it’s “Yoga for your Love Life!” Combination relationship skills class + speed date, you’ll model positive relationship roles and share a moment of guided connection with up to 24 dates in a traditional Puja circle.
Exercises are fun, PG-rated (think light partner yoga, actor’s improv, eye-gazing, dance), and are infused with positive relating skills. You’ll walk away not only with matches, but with a refreshing perspective on what relationships can be!
Get your ticket today and experience the magic singles from New York to San Francisco–to now London!–are raving about!
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with Dr Kamaraj
Sun 16th Dec 11:00 am – 13:30
at Light Centre
Monument
£30
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Explore authentic Indian yoga to cultivate optimum health and vitality with Dr Kamaraj, an experienced yoga teacher and naturopathic doctor from India. Synchronising body, mind and breath this workshop will focus on boosting physical, mental, emotional and spiritual wellbeing, deepening your practise with a gentle to strong vinyasa flow including kundalini rising, chakra chanting, mantra, meditation and deeply relaxing yoga nidra.
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with Alina & Erik
Sat 5th Jan 9:00 - 18:30
at Light Centre
Belgravia
£110
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Combining best of Yoga, Pilates, Meditation and breathing practices in one intense day will be an excellent way to restore yourself without the need of flying out of London. It is also a great opportunity to detox and cleanse your
body and mind with juices, smoothies and plenty of water.
We will start the day with meditation, followed by Vinyasa Flow Yoga. Alina will run a transformational workshop in which you will have a chance to reflect on your life and find the way to reach your full potential.
Irek will help you discover the true benefits of classical Pilates practice. You will be working your on core strength, improving your kinaesthetic awareness and postural alignment.
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with Ben Wolff
Sat/Sun 2nd/3rd Feb 10:00 - 17:00
at Light Centre
Monument
£50 per workshop
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8 sessions over 2 weekends covering 26 pivotal concepts each with a dedicated practice
Each of the 26 practices corresponds to a letter of the alphabet and thanks to artist in residence, Lissi Mason's exquisite illustrations, with each letter comes a beautiful card for you to collect.
This is truly a union of Art & Science. Combining 'of the moment' neuroscience with the art of Yoga Nidra, self-hypnosis and of course, the science and healing power of the breath, Ben will present the latest and greatest ways to change.
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with CPHT London
Starts 2nd Mar to Dec 2019
at Light Centre
Moorgate
£2760
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The Hypnotherapy Practitioner Diploma (HPD) Course is a lively and practical 10 month course designed to enable you to go successfully and competently into private practice, safe in the knowledge that you have the support of the CPHT team if at any time you need professional help or advice. CPHT specialises in producing graduates who are successful as practitioners both for part-time and full-time careers. It is probable that we have the best record for this in the country.
While the course structure is based predominantly on the work and experience of David Newton, it has the enormous advantage of including the valued writings of other experienced practitioners. It is predominantly Solution Focused but we will teach the very best of NLP and CBT.
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THIS FRIDAY!
Breathe to a Better Birth - Pregnancy Workshop
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with Karen Mander
Friday 14th December
19:15 - 21:45
At Light Centre
Moorgate
£80 single / £90 couple
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Breathe to a Better Birth is a highly recommended, practical and affordable 2.5 hour class, teaching profound self-hypnosis, breathing and relaxation techniques designed to calm the mind, alleviate fear and assist the birthing body not fight it.
Focused and effective, this class is compatible with all other ante-natal education including NCT and is suitable for couples, new and returning mums. The teaching is backed by a Breathe to a Better Birth audio cd for home practice and hospital use.
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NEXT FRIDAY!
Gong Bath and Sound Healing
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with Marcin and Marta LaSpirale
Friday 21st December
19:00 - 20:30
At Light Centre
Belgravia
£20
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Join Marcin and Marta for an incredible 90 minutes of deep relaxation filled with the sounds of Tibetan singing bowls and gongs and other instruments.
Just lie down, close your eyes and breathe deeply. Let the sound take you to the place full of surprises, joy, love, dream and internal peace. Let your worries go, release tensions and relax in a safe and comfortable space.
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Introduction to Transformational Breath
®
Workshop
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with Elif Clarke
Saturday 19th January
14:30 - 17:00
At Light Centre
Belgravia
£47
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Imagine what it would feel like to breathe in the most powerful way for your body - It would feel pretty fantastic, right? That’s what we want to help you to do.
What is Transformational Breath?
Transformational Breath® is an amazing technique that works on three levels. On the first level, it teaches you to use your breath to open your complete respiratory system. Physically this energises, clears toxins, and boosts the immune system. It reduces stress hormones; in fact, each session can clear ‘something', leaving behind deep feelings of relaxation.
The emotional is the second level: Emotionally, Transformational Breath® provides an opportunity to access those deep unresolved issues and integrate them in a way that has an immediate benefit in your daily life. This tool works deep with the subconscious.
The third level of Transformational Breath® is personal and partially dependent upon belief systems; for some, it's deeply spiritual, others fast track to deep meditative states.
Experience immersion, insight and something profound; let our professional team take care of you during this facilitated Transformational Breath session with guidance and support.
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Functional Breathwork - Weekend Intensive
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with Dan Peppiatt / Yoga Like Water
Saturday 9th & Sunday 10th February
10:00 - 17:00 each day
At Light Centre
Moorgate
£150 EB (book by 01/01/19) / £175 full price
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All of our intensives have the underlying exploration of who you really are as a yoga teacher. Working through the medium of breath, mindfulness or movement we start to peel back the superficial layers that hide what you really have to offer the world.
In this week-end the focus is our breath.
These two days together will take us on a journey of understanding ourselves through not only the breath, but the breath in connection to the body and the mind. We will consider whether traditional yoga pranayama is really the most effective and useful set of tools for most people’s poor breathing habits and if not, then what should we be working with?
Explore the full potential of your breath and why it is the most powerful tool the ancient yogis chose to work with. Combining the best training and breath correction techniques from free-diving training, Wim Hof method as well as breath work tools from Russian Systema to Taoism, join Dan to investigate the outer limits of where your breath and the absence of it can take you.
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Well-Woman Yoga Therapy – 4 week course
with Vera Dubrovina-Thompson
Start Thurs 10th Jan 15:00 - 16:00
at Light Centre
Moorgate
£60
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Tantra Speed Date London! More than Dating, Meet Mindful Singles!
with The Tantra Institute
Sat 12th Jan 18:00 - 20:45
at Light Centre
Belgravia
£25-£50
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Mindfulness-based Stress Reduction (MBSR) Teacher Training Programme
with Karen Atkinson – MindfulnessUK
Thur 17th Jan to 3rd
at Light Centre
Belgravia
£1375
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Moving in Harmony with Life: A Series of Workshops Introducing Movement Meditation
with Nicole Miller
Sat 26th Jan 14:15 - 16:15
at The Light Centre
Belgravia
£30 per/workshop or £75 for all 3 workshops
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Pilates Vertical Reperoire
with Camilla Pasetto
Sat/Sun 26th/27th Jan 2019
09:00 - 15:00
at Light Centre
Monument
£320
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Pilates Movement & Exercise for Pregnancy
with Camilla Pasetto
Sat 2nd Feb 9:00 - 15:00
at Light Centre
Monument
Tuition & Materials: £230
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Pilates Osteopenia and Osteoporosis
with Camilla Pasetto
Sun 3rd Feb 9:00 - 15:00
at Light Centre Monument
£180
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Yoga Therapy Course
with
Marc Beuvain
From Feb 16 - May 26
at Light Centre
Moorgate
£180 per weekend
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Y12SR Leadership Programme
with Jacqui Sinclair
Fri-Sun 22nd - 24th Feb 19:00 - 18:00
at Light Centre
Monument
£
395 (£355 early bird discount)
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Moving in Harmony with Life: Being Held in our Movement
with Nicole Miller
Sat 23rd Feb 14:15 - 16:15
at Light Centre
Belgravia
£30 per/workshop or £75 for all 3 workshops
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The A-Z of Improvement Immersion Weekends – PART 2
with Ben Wolff
Sat/Sun 2nd/3rd Mar 10:00 - 17:00
at Light Centre
Monument
£50 per workshop
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250H Foundational Therapeutic Yoga Teacher Training
with Yog Kaya
Starts Sat 16th Mar
at Light Centre
Monument
£3275
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with Paul Christelis
at Light Centre
Moorgate
Friday 4th Jan 2019
19:15 - 20:00
FREE
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with Paul Christelis
at Light Centre
Moorgate
Tuesdays 19:15 - 21:15
Starts 8th Jan to 19th Feb 2019
£220
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with Alex Newte Hardie
at Light Centre
Belgravia
Tuesdays 19:00 - 21:30
Starts 22 Jan to 12th Mar 2019
£240
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with Nicole Miller
Mondays 18:30 - 19:30
From 7th Jan to 4th Mar 2019
Light Centre
Belgravia
£117
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with Alina Bialek
Mondays 19:15 - 20:15
From 7th Jan to 4th Mar 2019
Light Centre
Moorgate
£117
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with Lex Ananias
Tuesdays 18:15 - 19:15
From 8th Jan to 12th Feb 2019
Light Centre
Moorgate
£78
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with Cecilia Ballan
Wednesdays 17:30 - 18:30
From 9th Jan to 13 Feb 2019
Light Centre
Belgravia
£78
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with Ranjit Singh
Wednesdays 19:15 - 20:15
From 9th Jan to 13th Feb 2019
Light Centre
Monument
£78
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with Frankie Guarino
Thursdays 18:45 - 19:45
From 10th Jan to 7th Mar 2019
Light Centre
Monument
£117
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Beginner's Pilates Courses
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with Clare Sheridan
Mondays 18:15 - 19:15
From 7th Jan to 4th Mar 2019
Light Centre
Moorgate
£117
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with Paulina Rogalska
Tuesdays 17:45 - 18:45
From 8th Jan to 5th Mar 2019
Light Centre
Monument
£117
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with Anna Biela
Wednesdays 17:45 - 18:45
From 9th Jan to 13th Feb 2019
Light Centre
Moorgate
£78
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with Michael Musch
Wednesdays 19:00 - 20:00
From 9th Jan to 13th Feb 2019
Light Centre
Monument
£78
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with Andrea Ondruskova
Thursdays 18:30 - 19:30
From 10th Jan to 14th Feb 2019
Light Centre
Belgravia
£78
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Pilates Reformer Courses
Only 5 places per course so early booking is essential!
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with Ana Carvalho
Thursdays 18:30 - 19:15
From 7th Jan to 25th Feb
at Light Centre
Moorgate
£176
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with Irek Bialek
Thursdays 18:15 - 19:00
From 10th Jan to 28th Feb
at Light Centre
Moorgate
£176
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NEW COURSE
with Clare Sheridan
Wednesdays 12:30 - 13:15
From 30th Jan to 6th Mar 2019
Light Centre
Moorgate
£132
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