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Caring + Connection = Community

(Stories & Conversation)

It is constantly being said by mental health experts and advocates that we, as a civilization, “are

more connected, yet more lonely,” than at any other time in our history. Why? At a time when

technology gives us the ability to communicate instantly with anyone in any place, why are we,

as a people, lonely and how does it affect our mental health and wellness? As an organization

whose mission is to support mentally healthy communities as well as individuals and families

who are experiencing mental health issues, this is a question that we wish to explore with you,

our NAMI family.

With this series of stories (yours and ours), we hope to stimulate discussion that will hopefully

lead to stronger and caring connections as we, in small ways build meaningful community

activities to help mitigate the loneliness, anxiety, and depression that it is so easy to feel today.

Our first story is from Dr. James McGuire, a retired psychiatrist who serves on our Board of

Directors and describes his childhood and the relationships that shaped his early life. How are

they different or similar from what you experienced or are experiencing? What important

things have been lost? How does his experience relate to Caring & Connection = Community?

Jacqueline Lane, Executive Director – NAMI CC&I

Greetings!



I grew up outside Boston in Belmont, MA on Lawndale Street in a duplex right next to Our Lady of Mercy Catholic Church. 

My uncle Matt bought the house in 1940 for his brother, sister, and mother. My parents, Jim and Clare, my older sister, Marianne, my two younger brothers, Ed and Matt, and I lived on the first floor. 

My paternal grandmother, Catherine, my father's sister, Kathleen, and her husband Bill lived on the second floor.

From 1940 through the mid 40's (wartime) my mother's sister Mary and her three children, Larry, Molly, and Donny, and my mother's mother Elizabeth, who was ill and whose husband Ed died suddenly, also stayed with us on the first floor for extended periods of time - 9 people.

I was raised, nurtured, and embedded in a relationally dense, supportive home and neighborhood with lots of human connections, struggles, adventures, and learning opportunities to experience.

My siblings and I played with our friends on Lawndale Street, always aware that there were watchful eyes looking out for us and the other kids sharing in our delights and ensuring our curiosities did not get us into too much trouble.

I was known and cared about not only by my family, but also by my neighbors and faith community.

Even today, I can go up and down the street in my mind to each neighbor's home and can smile warmly in remembrance of their care and support.

Fall and winter are times of reflection for me and an annual renewal of family ties, old and new friendships, and the celebration of the community we built and shared.

This is the time we gather together at a common table, share food and memories, engage in past and present rituals of family, faith, and community that have sustained us over the course of our lifetimes.

Today we live in a different and in many ways more complex, world.

With the rapid changes of a digital age, expanding forms of media, AI, we can be constantly bombarded by the realities of ongoing wars, human suffering, economic, political, and societal unrest, both locally, nationally and globally.

Though our world is seemingly more connected, statistically, we are lonelier, more isolated, less healthy, and disconnected from ourselves and others.

We long for a live human voice that we feel shares the human experience to connect with as opposed to a machine or AI directing us through a series of commands and loops that ask us to leave a message, or just hangs up!

Being connected with other humans serves, and is, a deep biological unescapable human need.

We become who we are in relationships.

We are at our core social.

Relationships shape how we think, speak, act, behave, and believe. They enliven our lives.

We now spend more time in relationships with screens than with one another at great risk to those human connections that nourish and encourage living healthy, mutually supportive lives.

Life and living has always been a process of changes and challenges.

We progress from infancy, childhood, adolescence, adulthood, middle age, and elderhood and are constantly recreating ourselves in the context of our family, friendships, colleagues, community, belief systems and culture.

Living by its nature can be stressful.

There is good stress, eustress, that keeps us loving, healthy and growing; and distress, stress outside our ability to cope which provokes fear, inhibits our growth and impacts our health.

When the flow of our lives is not moderately predictable and in our control we lose our sense of personal safety and our brains resort to the survival strategies of fight, flight, or freeze strategies.

The sense that we are in a safe, caring and supportive relational environment is as essential to our health as food and water.


At NAMI, the Newsletter Group has gotten together to think and focus on the human need of Caring and Connection.

We have found the following resources helpful, and they will serve as the foundation of this effort:


Two books published by NAMI NATIONAL:

1. YOU ARE NOT ALONE, by Ken Duckworth, MD

Duckworth, K. (2022). You are not alone: The NAMI guide to navigating mental health. Zando.

2. YOU ARE NOT ALONE for Parents and Caregivers by Christine M. Crawford, MD

Crawford, C. M. (2024). You are not alone for parents and caregivers: The NAMI guide to navigating your child's mental health. Zando.

You Are Not Alone: Dr. Ken Duckworth: personal journey, stories, and inspiration


3. HEALING by Tom Insel, MD

Dr. Insel's book highlights the 3 P's - PEOPLE, PLACE, and PURPOSE, which he considered the essential soil for the delivery of mental health care.

Insel, T. (2022). Healing: Our path from mental illness to mental health. Penguin Publishing Group.

Tom Insel - Healing - A proactive approach to connectedness and wellness


These resources have offered us the opportunity to review and reflect on the delivery, effectiveness, and ineffectiveness of the delivery of healthcare in our community.

All three emphasize the importance of social bonds as integral to comprehensive treatment.


We have three goals in mind:

1. To share relevant stories of the realities, struggles, and successes of people and their families who are coping with the stressors and struggles of the world.

2. To acknowledge and make known the people, places, and resources in our community who provide encouragement and support for caring and connection.

3. To share resources that provide educational tools about mental health treatment and well-being.


Sincerely,

The Newsletter Group of NAMI Cape Cod & The Islands

As part of our mission to promote Caring and Connection, we wish to share with you stories of people, places, and purposes that you can find in everyday occurrences. Below is a story of social bonding in mammals:




Additional References:

Born for Love: Why Empathy is Essential and Endangered: Bruce Perry

Born for Love YouTube Presentation


Social Psychologist Jonathan Haidt's research on childhood play, phone, and social media use: The Anxious Generation and The Amazing Generation

Jon Haidt in conversation with Katie Couric on Screens and AI and helpful resources





Questions? Comments? Reflections? Stories to share?

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