Check out what's new from Jeffrey Morrison
August 2018
What’s New?
It’s summer and the living is easy! It’s a good time to think about what you want to be learning now and this fall. How about…

  • Learning to meditate

  • Experiencing a little Focusing in my free talk

  • Earning 12 CEU's while learning the transformational process of Focusing and how to bring it into your life and therapy practice!

Below you will find three training opportunities, learn what a felt sense is, and discover other resources for finding peace.
Training opportunities
Meditation for Beginners: Peace in Every Step
Begins this Thursday, August 2nd!
Spend six weeks with me learning how to bring this peaceful, centering practice into your life.
When: 6:00pm to 7:15pm
To register simply email Jeffrey .
View the flier here .
What is Focusing? A free two-hour discussion with experiential exercises!
When: August 11th, 10am-Noon
Where: My West Seattle office.
Space is limited so register early! Email "Count me in!" to Jeffrey .
Focusing-Oriented Therapy One: Learning how the Body Speaks and Listening so it Heals
When: August 25th and 26th
Where: Vashon Island, WA
Earn 12 CEU’s in this first workshop of my five-part series, comprising year one of my Focusing-Oriented Therapy and Complex Trauma Training Program. Come try it out! Register now by clicking here .

More training dates and opportunities available on my website .
Focusing-Oriented Therapy (FOT)
Q & A:
What is a felt sense? 

Do you have a question about Focusing or how it is used in therapy? Send me an email with your question and I will respond.
Changing the World
Making Peace with the Other in Ourselves
There is a lot of “othering” going on these days. Who is the enemy? Who should we be afraid of? Who is stealing our freedom? Before it became widely connoted as holy war, “jihad,” meaning to struggle, referenced a kind of war within ourselves, an inward struggling between the heart and head. Jesus taught “love your enemy.” Who is this enemy? While there may too be external things we struggle with, is not the toughest enemy the one we battle within us every day? Is it not the part of us that judges and criticizes our self? Do we not steal our own freedom? Is not the “other” something inside as well as out? 
I believe deeply in the power of turning toward warring parts and painful unfinished experiences that need our love and compassion. My teacher Ann Weiser Cornell has wonderful articles, an e-course and other materials that are free and informative on her website .

Check out my favorite article about how to deal with your own inner critic and more here or try out her e-course here .

Morrison Therapy & Training
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