There are so many great educational sessions, networking events and symposia during the eight days of the Conference
but that means a lot of sitting and watching. Take a moment and move your body with our Mini Yoga series! Suitable for everyone regardless of mobility, we’ll guide you through short lessons, less than 10-minutes where you can breathe intentionally, reflect, and recharge.
Why add this to your BDC schedule? Just 10 minutes of physical postures (asanas) and breathing techniques (pranayama) can help create a balance of mind, body, and spirit. Yoga practice helps reduce stress, anxiety and pain, while strengthening the body. Join us and feel refreshed!