We Can Do Hard Things Series: Martha Beck on Anxiety and Worry
Life Beyond Anxiety with Martha Beck
Martha Beck, bestselling author and life coach, returns to discuss anxiety including actionable strategies for quelling it and achieving a state of calm. This episode is one of two in a series.
Discover:
-The one powerful question to ask yourself to start breaking free from anxiety
-Martha’s surprising take on the antidote to anxiety
-The biggest lie anxiety tells us—and how to uncover the truth
-Why nature, creativity, and your senses hold the key to calm
Part 1: Life Beyond Anxiety | Listen on Apple Podcasts
How to Stop Worrying with Martha Beck
Martha shares more on how to lessen the grip anxiety and get out of an anxiety spiral.
Discover:
-How to uncover the heart of your deepest fear
-How to tell whether something is truly enlightening or dangerously false
-The surprising power of living in a state of “I don’t know”
Part 2: How to Stop Worrying | Listen on Apple Podcasts
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