A small space filled with love and gratitude.

This month, the team at Firefly would like to thank the community for supporting this space. Yes, it is small...but we like to call it a small space with a BIG heart. We believe this space is exactly what it needs to be for its purpose.
"When the student is ready, the 
teacher appears."-Tao proverb

One of the blessings of a yoga and meditation practice is that it is simple. You don't need a big studio, fancy equipment or a designer just need you

The traditional practice is sought by the student and passed down through instructors. Instructors who are grateful for what they have learned through their own practice, and as a result, want to share it with others. 

That's it.  Simple, effective. Probably not what it would seem in all the yoga magazines, selfie-filled news feeds and designer yoga clothing advertisements. Yoga should be accessible and available to anyone who seeks it, and that is what our team aims to provide this community.

It becomes a practice when you begin to realize the benefit and continue to come back to it regularly. The teachings become so innate, that your practice starts to occur off the mat, without an instructor. At some point, the practice becomes a new way of living, being and relating to others. 

What starts as a mantra and some poses taught to you by an instructor, eventually becomes a new way of living for your best self. And for this simple, effective, life-changing tool called Yoga, I am grateful.

I hope you all have a lovely Thanksgiving. We look forward to seeing you in class!

-Natalie & The Firefly Team

Scroll down to continue reading for an update on the latest schedule and special events...



Please take note...

November Schedule Updates

There are only a few changes in the schedule, including a modified Holiday schedule for Thanksgiving.
  • New Class! Thursday 6:00 PM Power Flow -- Join us as we turn it up a notch with Johanna on Thursday evenings. As the weather gets colder, this is the perfect time to heat it up on your mat bringing an inner heat to your practice. No need to heat the room... you will generate enough heat on your own.
  • Thanksgiving Schedule -- We will be having just one class on Thanksgiving Thursday at 9:30 AM with Carrie.  This will be an All Level Hatha Flow, where we can give thanks together before heading out into the day.
  • Get to know our teachers! At Firefly, we believe it is our teaching community that makes us unique.  Made up of many advanced, and expert level instructors, the team at Firefly brings to you a variety of yoga and meditation styles and traditions. Click here to read more about our team.


November Special Classes & Events

Our website is now up to date with all of the upcoming workshops and events! 

Visit the links below to download more details or to add an event to your calendar.


Monthly Guided Meditation


Date:   Thursday, 11/13/14 

Time:  7:30 - 8:30 PM 
Instructor:   Olivia Van Wagner, RYT
Join Olivia Van Wagner Thursdays 7:30 PM (11/13 and 12/11) for a guided meditation for all levels, including beginners. 

Crystal Bowl Sound & Light Healing Meditation

Instructor: Faye Nulman, RYT200

Dates/Times :  

  • Sunday, November 16, 2014 (7:00 - 8:30 PM)  
  • Saturday, November 29, 2014 (4:00-5:30 PM)       
Description:  Crystal bowl sound is a form of vibrational medicine that validates everything in the universe is in a state of vibration. When we include forms of visual light to the mix, the body, mind and spirit begin to naturally realign.  Click here to continue reading...

Spiritual Psychic Gallery


Date:   Friday, November 14, 2014   Intuition

Time:  7:00 - 9:00 PM 
Lead Medium:   Nancy Tursi

We will be having our first live Psychic Gallery, hosting three psychic mediums, who will use their intuitive gifts to conduct a group reading. Only $10 per person.

KIRTAN with Denise Mihalik


Date:   Friday, November 21, 2014  

Time:  7:30 - 9:00 PM 
Lead Medium:   Denise Mihalik, 500RYT

Kirtan uses the medium of sacred sound to balance and soothe the mind and uplift the heart. It is an ancient yogic practice which utilizes simple Sanskrit words, and infectious melodies. Sung call and response style, it's a part of the rich Indian devotional chant tradition. It's a perfect environment to sing your heart out, even if you don't have any singing experience! Click here to learn more and continue reading...

DETOX Vinyasa Flow with Christa


Date:   Saturday, November 29, 2014  

Time:  12:30 - 2:30 PM 
Instructor:   Christa Eastgate, RYT

Join Christa for this special 2-hour Vinyasa class on the Saturday after Thanksgiving focusing on detoxing the body, mind and spirit through thoughtful and powerful asana. Build strength and release tension, while always honoring your own level of practice. 

12-Step Community Yoga 


Date:   Every Saturday!!   Time:  8:00 - 9:00 AM 

Join Gwen R. every Saturday for this unique community class, open to anyone working, or interested in working, the 12-steps. By combining Hatha Yoga, meditation and the 12-steps, students can cultivate a powerful practice.
To download and share a PDF of class flyer, please click here.
Suggested Donation: $5


Dates:   Every Saturday!!   Time:  11:00 AM - 12:15 PM
Instructor:   Leslie Hadley, E-RYT

Join expert-level prenatal instructor, Leslie Hadley, every Saturday for class! Pregnancy is a special and sacred time, and a yoga practice needs to be modified accordingly to honor the needs of each expectant mother.  We are pleased to offer a safe practice for students, focused on relieving stress and anxiety during pregnancy, while also strengthening your body in preparation for childbirth.  Join other mommas-to-be in this warm and welcoming community environment for sharing of personal experience and loving support during this special time in your journey.  Regular class rates apply. You can download and share a PDF flyer by 

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Refer a New Student & Save!

Earn a 25% Discount on your next Monthly Unlimited Pass when you refer a new student who purchases a pass of $45 or more. Extra Bonus? The honor of introducing yoga and meditation to friends, family and coworkers.
Offer Expires 1/31/15. Discount only valid for Unlimited Monthly Class Pass.