February is National Heart Health Month
Capella Tower Health Club will be holding events on four different topics that target Heart Health for the entire month!
WEEKLY TOPICS & EVENTS
WEEK 1: Get Active - Skyway Walk Club
Dates: February 7, 9, 11
Time: Arrive at 11:25 am, leaving promptly at 11:30 am, arriving back at Capella Tower at 12:00 pm
Where: Meet at Capella Tower Health Club
WEEK 2: Nutrition Seminar - Hosted by Paula Steenrod
Date: February 16
Time: 12:30 pm
Where: Business Center - Star Tribune Building Floor 3
*Email below to reserve an in-person spot
WEEK 3: Stress Management Seminar - Hosted by Kris Keykal
Date: February 23
Time: 12:00 pm
WEEK 4: Clearing the Mind Through Meditation
Dates: March 2 & 4
Time: 1:15 - 1:45 pm
Where: Capella Tower Health Club Studio
Virtual Registration Links:
Nutrition Seminar - Hosted by Paula Steenrod
Stress Management Seminar - Hosted by Kris Keykal
Mindfulness Meditation Classes - Offered by Paula Steenrod
*Registration Required for Virtual Options
In-Person Option:
*In-person registration is limited to 20 participants
*Masks are required for the in-person option
*Questions, reservations, or directions to the business center, email Alyssa.
Capella Tower Health Club | (612) 627-3010 | [email protected]
