Take Part in
National Heart Health Month
Taking care of your heart health has never been more important and there’s a lot you can do to prevent heart disease. Encourage others to join you.

  • Join the #OurHearts movement by sharing on social media how you’re working to be heart healthy. Encourage your friends and family to as well. Be sure to use the hashtag!

  • Set up an online support group with friends far and wide to encourage each other in your goals to manage your weight, eat healthier, quit smoking, or work out.

  • Commit to a walking schedule with a friend or family member, even if you can’t walk together.

  • Make television watching more active by doing jumping jacks or push-ups during the commercials, or just standing up and stretching.

  • Sign a social support contract with three family members or friends who also want to lose weight.

  • Blog about it. Write a blog post about Heart Month, the risk factors for heart disease, and how you’re making heart-healthy changes in your life.

  • Attend an online cooking class with friends and learn new heart-healthy recipes. Or sign up your kids for one!

  • Schedule a MASSAGE or ACUPUNCTURE session! Both treatments are proven to help lower blood pressure and ease stress, great for your heart!
15% OFF
one massage or acupuncture service during the month of February
Buy through this link now and schedule for any time this month!
Be sure to enter code: HEART
at checkout to save!

*one use per customer