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Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but for many, the diagnosis doesn’t come until adulthood. Whether due to undiagnosed symptoms in childhood or the emergence of challenges later in life, receiving an ADHD diagnosis as an adult can be both a relief and a source of anxiety. This article explores the unique challenges and opportunities of navigating a first-time ADHD diagnosis in adulthood from a psychotherapist’s perspective.
Understanding ADHD in Adulthood
ADHD is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. In adults, these symptoms may manifest differently than in children. For instance, hyperactivity may present as restlessness or an inability to relax, while inattention might show up as chronic disorganization or trouble focusing on tasks. The diagnosis can explain long-standing difficulties with time management, work performance, relationships, or self-esteem.
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