THE BIOHACK DOCTOR

October 31, 2022

Volume 19

Click Here To Save 10% On The Following Supplements!

• Neuroplex: 3 morning & 3 night
• MinChex: 3 morning & 3 night
• Choline: 3 after dinner & 3 before bedtime
• Cataplex B-Core: 2 morning & 2 night

Be patient, supplements can take 4 to 24 months to reverse blood vessel inflammation & nerve damage.

Thoracic Outlet Syndrome (TOS) is characterized by upper extremity pain or weird sensations such as numbness, tingling, prickling, burning sensations, shooting pain, muscle weakness or atrophy, coldness, fatiguability and diffuse pain in the affected arms/hands. 

What Causes TOS:

• Compressed nerves due to tight muscles.
• Poor posture found common in computer users, students, and certain sports like pickleball, swimming, volleyball, tennis, and baseball pitchers.
• The shape of the chest, including traction from pendulous breasts, is thought to promote "shoulder drooping" and can cause symptoms of TOS.  

Symptoms of TOS:

• Pain, numbness, tingling or other sensations in the hands & fingers.
• Weakness especially of the thumb. 
• Aggravated by elevation of the arms or certain head & neck movements. 
• Diminished grip strength. 



1. * EPOCH Laser * Click here to learn more about the benefits of light therapy! 

2. * Vagus Nerve Stimulation * Click here to order your at-home GammaCore stimulation!

3. * BAKBŌN * Biofeedback Retraining of Postural Faults Click here to order the BAKBŌN! 

4. * Phyto-Zol * Pain Relief Topical Click here to save $$ on Phyto-Zol!

5. Nerve mobilization or flossing, particularly for the ulnar nerve.  

6. Shockwave

7. Hands on therapy may be indicated for restrictions in the cervical spine, first rib, cervicothoracic junction, shoulder, elbow, hand, and wrist. 

8. Stretching and fascial release techniques help address problems in the cervical spine, scalenes and pectoral muscles as well as down stream sites. i.e., cubital tunnel, carpal tunnel, wrist flexors, etc.

9. Transcutaneous Electric Nerve Stimulation (TENS)

10. Transcranial Biohacks

11. Vibratory Stimulation

12. Therapeutic Ultrasound

13. Acupressure

14. Orthotics for the feet

15. Diaphragmatic breathing is critical. 

16. Winback TECAR Thermal Therapy (View the treatment in the video below.)



1. Do one thing to improve your workstation.

2. Avoid repetitive postural stress.

3. Avoid carrying heavy loads, especially on your shoulder, i.e., heavy purses or shoulder bags.

4. Bra straps may need additional padding or consideration of replacement with a sports bra.

5. Eliminate smoking & drinking.

6. Rub * Phyto-Zol * into the neck areas 3 times a day. Click here to save $$ on Phyto-Zol!

7. Eat a low carbohydrate diet with plenty of green vegetables.

8. Begin & maintain a program of steady exercise of aerobics, band resistance or strength training.

9. Use deep breathing. Click here to see last month's protocol!