Healthy lifestyle diet and fitness. Beautiful slim woman s body. Perfect slim toned young body of the girl. Fitness or plastic surgery and aesthetic cosmetology. Taut elastic ass. Firm buttocks
 


#the juice
(what's inside)
 
#live tamaraized -  lean now & forever with the "Power of a Personalized Diet" (dnaME)
#eat - Belly Slimming Soup recipe
#shop - 5 lbs. leaner in 5 days Meal Plan


#live tamarized

L et's kick the sugar and find the diet that is right for you forever!

When you purchase either the dnaME or my Smooth & Sculpt 2.0 you'll get a 60-page Sugar Crusher ebook that has all the tools, tips and meal plan to crush your sugar cravings.

dnaME -- Sister, this is your year. Don't let your self-limiting beliefs keep you from that beautiful body you crave. You can do this! 

Two things seem to be the the culprit of self sabotage.  1-sugar and 2- the frustration of not knowing what the heck to eat, so we just don't even plan ahead.

There IS a way you can take away the guess work from dieting. I have a saying, "test, don't guess"! What kind of test am I talking about? A genetics test, dnaME. That's right, we can test your genes and determine exactly what you need to get lean and healthy. 

Now you can actually answer the questions like: 

Are carbs my friends or enemies?
Do I need to do cardio or can I just lift weights? 
Should I go vegan or eat meat?

With the dnaMe program, we will test your body and finally give you all the answers you are looking for

Buy the dnaMe program now and I'll give you my Sugar Crusher eBook for free! Are you tired of letting your sugar cravings rule your life? If so, this book is going to be a game changer for you.  Go here to purchase the program and get the book. 

Now for my Smooth & Sculpt 2.0 body treatment.  Does cellulite plague your butt, legs or belly? Girl, even the hottest, thinnest models struggle with this. Would you believe that research has shown those bumps under your skin is bunched up connective tissue? What does that mean for you? It means you can actually get rid of it. 

How? Fascia is the connective tissue that surrounds your muscle. When it is bound tightly, you will see it under your skin.   With the Smooth & Scultp 2.0, we repair the fascia and leave your skin glowing and smooth. We pair the sauna with FasciaBlasting so that we can sculpt your body smooth. 

Buy a 4 pack of this service and I'll send you the Sugar Crusher eBook. Go here to get the Smooth & Sculpt 2.0. 





#Eat
Belly Slimming  Soup

Thin your belly down while restoring your good bacteria all while enjoying this delicious soup. Oh did I tell you that it also makes you even more beautiful -- drink up!

Served in 15 minutes. 

The soup is a hearty, full-flavored chicken bone broth mixed with miso paste. This recipe is a shortcut to enhance any flavor or bone broth. I'm adding fresh ingredients to create a #tamarized worthy dining experience.

INGREDIENTS
  • 1 sheets Toasted Nori seaweed, garnish
  • 16 oz. chicken bone broth
  • 1 large pasture raised egg
  • 1-teaspoon miso paste
  • 1 large green onion, diced
  • 1-cup fresh spinach, packed
  • 1-cup bean sprouts
  • keto style - add 1 tablespoon of sesame oil or coconut oil
INSTRUCTIONS

1.  Bring bone broth to a boil, add in the miso paste and stir well.  Drop in the egg and let boil for 3-5 minutes, depending on your desired doneness and remove from heat.

2. Add in all of the following ingredients and stir.  Put in your serving bowl and cut on the nori sheet for over the top as a garnish.



#shop
release up to 5 lbs in 5 day

This 5 day meal plan takes all guess work out.  Just look at it, take the already make grocery list to the store and buy your supplies and put your blinders on.  Cook, eat, sleep - done! 

Honestly, going on any diet can be tough. It will require planning ahead, because you can't just stop by your favorite fast food joint or grab a pizza. But, if you follow this proven plan - most of the tough part it taken care of for you. 

Now that said, you may feel some detox symptoms while the weight is peeling off your body.  Just suck it up buttercup for 72 hours.  After then it is smooth sailing. 

I've been there. I know how hard it is to walk around the house and open the fridge 20 times, just hoping that something awesome will appear. To help with that dilemma, 5 lbs in 5 days meal plan I put together is the key. 

Buy the meal plan now and be sexy by the weekend!

Lets get those holiday pounds of today!  



Visit my website to see all the ways I can help you become even more 
BE- YOU-TIFUL!  

Tamara Renee
DNA Health & Beauty Strategist
Just a girl living the dream of FREEING women. 
By - Fasciology, Lymph and Cellulite Treatments & DNA Nutrition 
619.653.9656
www.TamaraReneeGlobal.com 


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