I hope everyone is enjoying their summer! I've been listening and working with with Michael Stone and his Centre of Gravity sanga, community. His view on practice has helped me extend my beliefs and practice deep in to my life.
My kids are coming and going keeping me busy. All is good and everyone is happy. Wishing blessings and peace to all of you-
July 24 3-5
Yoga Nidra is a very deep and relaxing practice. We hold on to many different types of tension in our body that we literally become physically bound, gasping for breath.
During a Yoga Nidra we practice letting go of our body, breath and thoughts while consciously staying awake so we can experience something besides stress. In Yoga Nidra we lightly touch the deep peace that resides within us.
As we become more proficient with the practice we use the quiet space that opens to us to expand our practice to generosity and graciousness.
Christine Nevel Kelley
Blue Pearl Yoga
questions? call 410-703-3163
Shakti Studio Says
This Yoga Nidra workshop will expand your understanding and practice of the art of yogic sleep, a deep and restorative meditation. Great for anyone who loves or needs to relax. Although called yogic sleep, you remain fully awake and aware throughout the practice. Take the time for yourself and enjoy the profound healing effects of this workshop. Beginners welcome. Fee $25.00.