This live, closed-group session, brought to you through our Get Moving! program, aims to help you take care of your mind, body and soul during these stressful times.  Join us every Thursday from 6-7pm (beginning April 23rd) for some mental wellness and self-care with Licensed Cognitive Behavioral Therapist, Crystal Brewer. 

She will be there to address challenges and answer any questions you may have, as well as provide tips for homeschooling, living peacefully with others, dealing with anxiety & depression and more.

To join the Zoom meeting, simply visit just prior to start time each Thursday.  You do not need a Zoom account to participate. For individuals with Zoom accounts, the Meeting ID is 532 239 435. Questions? Contact Erica Nelson at .

PLEASE NOTE: Each session will close to new participants at 6:15pm. Participation is voluntary and confidential.

Thank you, and remember to visit for the latest updates, resources & online programming during the temporary closure of University Area CDC properties. Currently, the University Area Community Center, University Area Computer Lab, Harvest Hope Park & Mort Park are set to re-open to the public on Monday, May 4th.