“Managing Anxiety and Stress”

We’re all watching headlines and wondering what’s going to happen next. The uncertainty is brutal. Chronic stress, left unchecked, can dampen our immune response. One of the most powerful ingredients for stress reduction is calm, caring emotional support. 

Please join us Mondays at 12 on Zoom for our ongoing, no-cost support group, facilitated by Eva Silver, LCSW, Cert. Psya. 

Please register by email to Lori at events@acapnj.org. Once you register you will receive the zoom call in information.

Talking really does help.