|Please Welcome to the Neighborhood
Personal Trainer, Pilates, Yoga, & Group Fitness Instructor
Personal Trainer & Martial Arts Instructor
Personal Trainer & Group Fitness Instructor
|The Whole Package|
Some of us strive (and succeed) to eat nutrient dense, clean food. And some of us hit the gym like a tornado first
touching down on the ground, vigorous and aggressive. But it seems rare that we couple th ese two together when in fact they go hand-in-hand. I have said before that I believe the two most important meals in any given day are your pre and post workout meals, everything else is maintenance and discipline. Don't get me wrong though, all the pieces to the puzzle nutritionally play their part. Without nutrient timing, our glucose levels would rise and fall unpredictably like a foreign stock market. I just would like to see the gym rats take their nutrition more seriously and those that take pride in what they eat to learn the benefits of strength training, by actually doing it. This, from personal experience, is complete physical wellness in the making.
Personal Trainer & Nutritionist
View Kevin's profile or email Kevin for more information.
After receiving so much great feedback about last month's newsletter, I've been anxiously anticipating this month's issue. Let Mark, Danielle, Nicki, Scott, & Kevin help you stay true to your New Year's resolutions. Read on!
Do you think the "New Year, New You" premise is played out, too? Besides you can't return yourself and get a new one. There is only one you. Make a commitment to improve your one and only you!
Did you try our advanced search option last time. Do you have a friend who could use the services of a NeighborhoodTrainer? to them.
|Mark Darco Personal Trainer|
NewYear's Weight Control Tips
1) Eat plenty of fruit and vegetables. They're healthy and very low in calories and filling.
2)Drink a glass of water before eating a meal. Studies show people consume less calories by doing so.
3) Weight train at least two times per week. You will gain or maintain muscle mass which helps to burn more calories and weight training speeds up your metabolism.
4) Try to develop the habit of eating smaller portions. Americans are very used to super sizing their foodContact Mark Darco
or view Mark's profile
|The Importance of Low Impact Workouts |
Scott Cooper Personal Trainer & Group Fitness Instructor
Moderation is the key to living and maintaining a healthy lifestyle. Make sure you schedule in low impact workout days to your weekly workout regime. It is not healthy or productive to train at a high intensity all the time. Varying your intensity level allows your body to recover from high intensity workouts and helps to prevent overtraining, which can often lead to injury.
View Scott's Profile or email Scott for more information
Refer Your Favorite Fitness Pro
Do you like your trainer or instructor?
Let new clients find them here. NeighborhoodTrainers is looking for great trainers and instructors in Manhattan, Brooklyn, Queens, Staten Island, & the Bronx. Tell them to use promo code NEWS25 at registration.
I'm Holding Myself & My Clients To This in 2011:
Nicki Miller Personal Trainer & Group Fitness Instructor
Moment to moment ask yourself, how could I take better care of myself in this moment? Maybe it means sit with better posture at your desk, choosing to get a massage instead of going to Happy Hour, or opting to work out instead of staring at facebook aimlessly. Letting go of old unhelpful habits makes space for new and more fulfilling discoveries!
View Nicki's profile or email Nicki
for more information