August 6, 2019


Self-actualization never ends. It's never too late and one is never too old to evolve and grow emotionally. Below you'll find a poem by a friend who is 82.


Ground me.
Grind me down into the ground
until I cease to squirm
Until I still.

and begin to feel the fullness
from inside
where there's no guide
Or light to follow.

Hollow me
of habits, fears, anxiety
and grind me down into the ground
until I cannot breathe the fetid air
Of my own making.

Take me down another notch or two
Until my face turns blue with You
And all the fight and flight subsides
And I detect a Light inside

Power kicking in when
I give up the Ghost of Triumphs Past,
(the darlings that I hold to fast)
And let the launch begin.

The pulse.
The steady throbbing beat
In feet, then legs, then groin, then gut,
Then heart.

My Source of Song re-found.
I'm fueled for travel to the moon.
(We've never really been apart.
She's been there all along.)

Blast off!

--Juliana Howard, 7.21.19

Lynn LaFroth, editor

Featured Listings
Annette Bruchu cruise
Aug 14: 5th Annual Third Eye Socialize Riverboat Cruise!
6-9 pm. Gathering together all those touched by Angels! Share an evening of fun with like-minded individuals and a crew of Card Readers, Intuitives, Psychics, Mediums and more as we cruise the scenic St. Croix River, departing out of Stillwater, MN! There's sure to be lots of laughter, socializing, Angel messages, live music and entertainment along the way, so bring your friends or just yourself and enjoy the ride! $65 per passenger (prepaid reservation required). For more information and tickets, visit:
Aug 16 & Sept 27: Group Star Gate Healing Sessions
6-7 pm. 24 Silica Crystal Orbs infused with Consciousness, in a multi-dimensional Merkabah. This sacred technology can accelerate Spiritual Growth and expansion of Consciousness. Sitting around the Merkabah/Star Gate as part of an intimate group meditation can help achieve new levels of peace, karmic resolution, and healing in an effortless, gentle manner.  Anything released during a session goes back into pure energy with no residue/debris left behind. Sessions (6 people max; 3 people min). $90/person. Register at: 
Sept 7: Jurema Silva/Fabiola Clarkson present The Path of Life Transformation Series "You Are Loved"
Jurema Silva and special guest Fabiola Clarkson will share their remarkable Brazilian spiritual knowledge and guidance in this enlightening and profound self-healing event. Realizing how much you are loved is the first step to start healing yourself. 1-3 pm at Powderhorn Park Event Center, 3400 15th Ave. S, Minneapolis. $35 online, $40 at the door. Info:,
Lehman, Cindy
Beginning Sept 17: Psychic Development Beginning/Foundation Class
Learn to consciously access your soul's guidance, clarity, purpose, and wisdom. Discover your psychic/soul abilities working with your body/soul partnership in this lifetime. Learn and practice: healthy grounding and structure, setting/maintaining healthy energetic boundaries, clearing your aura, energetic integrity, working with chakras, trance work (consciously running more of your own soul energy), energetic letting go and creating, guidance, reading energy patterns and more. Create the life you came here to live. Tuesday evenings. 36 classes, September - June. Cindy Lehman, 612-669-1861


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EDITOR: Lynn LaFroth