New! Free Virtual Drop-In Meditation for Teens

We're living in unprecedented times, and we all need time to reset and find inner calm and peace so we can move through our day with a little more ease.

Mindfulness practice is much like lifting weights; if we don't practice, our "mindfulness muscle" won't get stronger, and we won't notice its benefits. Our teen classes are an introduction to mindfulness, but they typically don't result in teens establishing a regular practice for themselves.

These free, weekly drop-in meditations are designed to form an online community of support for teens everywhere. We will open with a community greeting, listen to a short teaching, then be led in a mindfulness or mindful self-compassion practice.

Once teens are registered and receive the Zoom link, they can drop in every week as their schedule permits. I encourage teens to make this weekly commitment to their well-being!

I hope to see you there, and please share with friends.

With gratitude,

Cheryl Blackington

Learn more and register for mindfulness meditation for teens

Recurring every Monday
7:30 – 8:00 PM ET
Online via Zoom
Click to watch a 1-minute video on teens and mindfulness from Mindful Schools.

New! Online Mindfulness Class for Middle School Students

Middle School Online Mindfulness

Mondays, November 2, 9,16
5:30 – 6:30 PM ET

​Cost: $25.00 each
​All Three: $75.00
Early Bird: $65.00

Middle School is an incredibly challenging time for teens and their families. Teens' bodies and minds are growing and changing remarkably fast. It's often hard to keep up with these changes, and easy for kids this age to feel emotional, very critical of themselves and their body images, and to have struggles with friendships. It is not an easy time. Mindfulness will give them the knowledge and skills to help them through their day.

Many teens find it helpful to take the class several times. It's helpful to have the support of the teacher and the students in the class as we learn these important life skills.

Instructor: Cheryl Blackington M.Ed. Certified Mindfulness Instructor

Cheryl has been learning and practicing mindfulness for the past nine years. She passionately believes that all people deserve the life giving skills of mindfulness!
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