New! Free Virtual Drop-In Meditation for Teens
We're living in unprecedented times, and we all need time to reset and find inner calm and peace so we can move through our day with a little more ease.
Mindfulness practice is much like lifting weights; if we don't practice, our "mindfulness muscle" won't get stronger, and we won't notice its benefits. Our teen classes are an introduction to mindfulness, but they typically don't result in teens establishing a regular practice for themselves.
These free, weekly drop-in meditations are designed to form an online community of support for teens everywhere. We will open with a community greeting, listen to a short teaching, then be led in a mindfulness or mindful self-compassion practice.
Once teens are registered and receive the Zoom link, they can drop in every week as their schedule permits. I encourage teens to make this weekly commitment to their well-being!
I hope to see you there, and please share with friends.